Young Hearts Run Free Podcast
Episodes
Running the Length of Scotland with Gregor Yates - Season 15 Eps 14
12 Jun 2026
Contributed by Lukas
What does it take to run the entire length of Scotland?In this powerful episode of the Young Hearts Run FreePodcast, we sit down with Gregor Yates, wh...
The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13
29 May 2026
Contributed by Lukas
You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. ...
UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12
22 May 2026
Contributed by Lukas
This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia ...
Spine Challenger Update + HUGE MERCH NEWS - Season 15 Eps 11
15 May 2026
Contributed by Lukas
It’s a just the two of us Steven and John special this week with a fun packed catch up episode.We kick off recapping the launch of the Auchterarder...
Beecraigs Backyard Ultra with Kayleigh Webster - Season 15, Eps 10
08 May 2026
Contributed by Lukas
From Couch to 5K to Race DirectorKayleigh Webster joins us to share the story behind the inaugural Beecraigs Backyard Ultra — a sell-out event built...
Boston Marathon Truths with Karl Hodgson - Season 15 Eps 9
01 May 2026
Contributed by Lukas
From a cancer diagnosis at 17 to the relentless hills of Newton, Karl Hodgson joins us for a deep dive into the grit, the gear, and the no-filter real...
Lewis Bowness - The Only Way Is Up - Season 15 Eps 8
24 Apr 2026
Contributed by Lukas
In this episode, Steven and John are joined by Lewis Bowness, a Lake District based fell and ultra runner whose journey from village fell races to win...
Schneider Paris Marathon 2026 (Allez Allez) - Season 15 Eps 7
17 Apr 2026
Contributed by Lukas
In this episode, John and Steven look back on an unforgettable weekend at the Schneider Paris Marathon 2026. From elite-level organisation and iconic ...
Rasselbock BYU with Frank McGaffney - Season 15 Eps 6
03 Apr 2026
Contributed by Lukas
Frank McGaffney is back for his hat-trick appearance on the Young Hearts Run Free Podcast—and this time, he’s a 100-mile Backyard Ultra finisher! ...
Anna Troup – Spine Race Champion & Endurance Icon - Season 15 Eps 5
27 Mar 2026
Contributed by Lukas
In this episode we sit down with ultra-running powerhouse Anna Troup, winner of both Summer and Winter Spine Races including the 2025 Summer Spine out...
Martin Heggie goes Into the Tunnel (and back again!) - Season 15 Eps 4
20 Mar 2026
Contributed by Lukas
After a four year wait, the legend himself finally returns. This week John and Steven welcome back ultra‑runner, adventurer, and all round good guy ...
Lee Campbell A.K.A. Mr Pentlands - Season 15 Eps 3
13 Mar 2026
Contributed by Lukas
This week, Steven and John take the podcast on the road for a very special first: recording live from a professional podcast studio at Stravaig Sessio...
Allie Bailey 31 Days - Season 15 Eps 2
06 Mar 2026
Contributed by Lukas
Would You Run If No One Was Watching? In this episode of Young Hearts Run Free, we sit down with ultra-runner, coach, and author Allie Bailey for a...
Montane Winter Spine Race 2026 - Season 15 Eps 1
27 Feb 2026
Contributed by Lukas
🎙️ SEASON 15 KICKS-OFF🏴⚽️The wait is over, the squad is named, and we are officially kicking off Season 15! ...
Sarah Perry - Season 14 Eps 20
06 Feb 2026
Contributed by Lukas
It’s time for the Season 14 finale episode featuring backyard ultra runner world champion Sarah Perry.What a way to sign off season 14? We welcome b...
A conversation with Beth Pascall - Season 14 Eps 19
30 Jan 2026
Contributed by Lukas
In this episode, John and Steven sit down with one of the most accomplished ultra runners in the world, Beth Pascall. Known for her calm demeanour (ea...
Just the two of us, some reflections - Season 14, Eps 18
23 Jan 2026
Contributed by Lukas
In this "2 Of Us" episode, Steven Watt and John Cassidy catch up on recent winter running highlights, provide a comprehensive wrap-up of the...
Finding Contentment on the Winter Spine Race - Season 14 Eps 17
14 Jan 2026
Contributed by Lukas
In this episode, we welcome back ultrarunning legend Debbie Martin Consani for her 9th (NINTH) appearance on the show. As the 2026 Winter Spine Race u...
2025 UnAwards - Part 2
09 Jan 2026
Contributed by Lukas
Yer running rantsYer dialect dictionary entriesYer gid cunt o' the yearIt's aw aboot you...ken
2025 UnAwards
31 Dec 2025
Contributed by Lukas
It's part one. It's long, you made it happen, it's brilliant...
Morag Millar on Chasing PBs - Season 14 Eps 14
19 Dec 2025
Contributed by Lukas
Vote in the UnAwards2025We sit down with Scottish running superstar Morag Millar for an honest, engaging and fun chat! Morag dives into her journey fr...
The UnAwards 2025 - Season 14 Eps 13
12 Dec 2025
Contributed by Lukas
It's time, The YHRF UnAwards are officially open for you entries, submissions, call them what you want...geez it using the link below!UnAwards 202...
The Ever Present Chris Finill- Season 14 Eps 12
05 Dec 2025
Contributed by Lukas
We welcome legendary runner Chris Finill to the podcast. Chris, a long-time member of Harrow Athletic Club, takes us through his remarkable journey, f...
The California Fall Classic Comeback with Caroline McKay - Season 14 Eps 11
14 Nov 2025
Contributed by Lukas
In this incredibly open and honest episode, we sit down with guest Caroline McKay for a chat that spans her roots on the Isle of Mull, and the profoun...
Race Across Scotland with Dave Moulding - Season14 Eps 10
07 Nov 2025
Contributed by Lukas
We've reached the halfway point of Season 14, and this week, we're joined by ultra-runner Dave Moulding! Dave's running journey proves you...
The Track, The Hunner, Keepin' The Faith - Season 14 Eps 9
31 Oct 2025
Contributed by Lukas
Welcome back for the episode you've all been waiting for! This week, the hosts dive into a tale of extreme physical endurance, mental warfare, and sac...
Triple Crowned with John Robb - Season 14 Eps 8
17 Oct 2025
Contributed by Lukas
In this milestone episode, John Robb returns for his third appearance on the show to share how he conquered Scotland’s legendary Triple Crown—thre...
Gilly Marshall - Dragon's Back Race - Season 14 Eps 7
10 Oct 2025
Contributed by Lukas
"Each day, regardless of what happened, each day was a new day and it was just reset and start again." Gilly Marshall - October 2025Have you ever face...
Jack Chamberlain takes us Into the Alps - Season 14 Eps 6
03 Oct 2025
Contributed by Lukas
Join us as we dive into the wild world of ultra running with Jack Chamberlain—Austrian Alps trailblazer, former live music bar owner and Mozart 100 ...
4 Men and a Pyrenees Stage Run - Season 14 Eps 5
26 Sep 2025
Contributed by Lukas
Four Scots. Seven days. One unforgettable adventure.Join Bobby, James, Allan, and Scott as they take on the Pyrenees Stage Run — 220km of mountains,...
Izzy Cairns, It's Aw Aboot The Hunner - Season 14 Eps 4
19 Sep 2025
Contributed by Lukas
In this episode, we chat with Scottish ultra-running legend Izzy Cairns (née Knox). After a two-year wait, Izzy finally joins the podcast to share he...
Kyle Wilson - Boxing Gloves to Ultra Trails - Season 14 Eps 3
12 Sep 2025
Contributed by Lukas
Join Steven, John, and guest Kyle Wilson for an inspiring episode of the Young Hearts Run Free podcast!Kyle shares his journey from football and boxin...
Iain Bethune Race Across Scotland and more - Season 14 Eps 2
05 Sep 2025
Contributed by Lukas
Lace up for a wild ride as John and Steven welcome ultra-runner Iain Bethune, who went from chasing his runaway dog to conquering 200-mile races and s...
Season 14 Opener The Hunner with Marc Laithwaite - Season 14 Eps 1
29 Aug 2025
Contributed by Lukas
Welcome to the opening episode of Season 14, a.k.a. "The Hunner"—where everything’s coming up 100s!John and Stevie Boy kick things off with Marc L...
Project Back to Back Double WHW with Scott Brown - Young Hearts Run Free Podcast - Season 13 Eps 20
22 Aug 2025
Contributed by Lukas
In this gripping season finale, Steven and John welcome Scott Brown—ultra runner, coach, and all-round endurance powerhouse.Scott dives deep into hi...
Everest Marathon with David Scott - Young Hearts Run Free Podcast - Season 13 Eps 19
15 Aug 2025
Contributed by Lukas
This week Steven and John welcome David Scott back to the podcast. David opens by sharing his ongoing work with the Fit Like Joggers Couch to 5K progr...
Caroline Turner Lakeland 50 2025 Winner - Young Hearts Run Free Podcast - Season 13 Eps 18
08 Aug 2025
Contributed by Lukas
Join your fav hosts, John and Stevie Boy, on this special episode of Young Hearts Run Free as they welcome the phenomenal Caroline Turner, the triumph...
Around Menorca in a oner with Viki Smith - Young Hearts Run Free Podcast - Season 13 Eps 17
01 Aug 2025
Contributed by Lukas
From running round football pitches to running round a whole island, how does that happen? Join us as we talk to the incredible Viki Smith, who recent...
Breast Foot Forward with Muriel Dempsie - Young Hearts Run Free Podcast - Season 13 Eps 16
24 Jul 2025
Contributed by Lukas
What does it take to run the length of an entire archipelago, facing down the wild Atlantic winds with every step? Wildheart and endurance athlete Mur...
The Bishop of Newcastle - Young Hearts Run Free Podcast - Season 13 Eps 15
18 Jul 2025
Contributed by Lukas
What does a Sunday morning long run have in common with a church service? Where would you hear Jasmin Paris and the Barkley marathons mentioned in an ...
Marco Consani Chats Lakeland - Young Hearts Run Free Podcast
14 Jul 2025
Contributed by Lukas
Join us for an inspiring conversation with ultra-runninglegend Marco Consani as he revisits his monumental 2014 victory at the Lakeland 100. Marco del...
Debbie Martin Consani does Western States - Young Hearts Run Free Podcast - Season 13 Eps 14
13 Jul 2025
Contributed by Lukas
In this episode we welcome back Debbie Martin Consani, a living legend of ultra-running and multi-time GB/Scotland international.Debbie’s impressive...
Cape Wrath Ultra with Iain Dick - Young Hearts Run Free Podcast - Season 13 Eps 13
11 Jul 2025
Contributed by Lukas
Join us for an inspiring conversation with Iain Dick, whorecently completed the formidable 2025 Cape Wrath Ultra! Iain will take us on an incredible j...
Montane Summer Spine Legends - Young Hearts Run Free Podcast - Season 13 Eps 13
04 Jul 2025
Contributed by Lukas
In this episode, we dive into the incredible journeys of Gillian McGale and Catherine Cowie as they recount their experiences in the gruelling Montane...
Ben Harrison - Young Hearts Run Free Podcast - Season 13 Eps 10
25 Jun 2025
Contributed by Lukas
Join us for an inspiring conversation with the incredible Ben Harrison, who recently dominated the gruelling Beyond the Ultimate Highland Ultra in Kno...
Billy Gibson - Young Hearts Run Free Podcast - Season 13 Eps 09
20 Jun 2025
Contributed by Lukas
This week, join your hosts JC and Stevie Boy as they kick things off with some usual banter, catching you up on all the latest happenings before welco...
Bobby Madden A Marathon Send Off - Young Hearts Run Free Podcast - Season 13 Eps 8
13 Jun 2025
Contributed by Lukas
And we're back! Time to join your favourite running podcast hosts, Stevie Boy and John, as they kick off another episode of Young Hearts Run Free ...
Lessons from the Cateran Trail: A JC Debrief - Young Hearts Run Free Podcast - Season 13 Eps 7
23 May 2025
Contributed by Lukas
This week on Young Hearts Run Free, your dynamic duo, JC and Stevie Boy, are holding down the fort with no guest – meaning more unfiltered running c...
Henry Hart Anglo Celtic Plate 2025 Champ - Young Hearts Run Free Podcast - Season 13 Eps 6
16 May 2025
Contributed by Lukas
Join John and Steven as they welcome the incredible Henry Hart to the show! Fresh off his stunning victory at the Anglo Celtic Plate 100km ultra marat...
West Coast Ultras David Taylor - Young Hearts Run Free Podcast - Season 13 Eps 05
09 May 2025
Contributed by Lukas
JC and Stevie Boy welcome a fresh face to the Young Hearts Run Free mic this week: the enthusiastic ultra runner, coach, and host of the West Coast Ul...
2025 Northern Traverse Winner Fiona Horsfield - Young Hearts Run Free Podcast - Season 13 Eps 4
02 May 2025
Contributed by Lukas
Fiona Horsfield recently won the women's race at the Northern Traverse 2025, a gruelling 300km (187 miles) endurance event across three national parks...
It's Michaela Trojanova Plogging - Young Hearts Run Free Podcast - Season 13 Eps 3
25 Apr 2025
Contributed by Lukas
Right then, buckle up buttercups, because this week on Young Hearts Run Free, John and Stevie Boy are joined by a proper ray of sunshine on two legs –...
Martin Butcher - Young Hearts Run Free Podcast - Season 13 Eps 2
18 Apr 2025
Contributed by Lukas
Martin Butcher, he simply loves running. Martin will have a go at any distance from 5k to 96 miles...and he does. Martin describes himself as a lucky ...
Chris Thomson @tourdethomo - Young Hearts Run Free Podcast - Season 13 Eps 1
11 Apr 2025
Contributed by Lukas
You know us, we don’t hang about between seasons. Before you can even recover from the jet lag of Season 12, we’re back and ready to roll. Season ...
Tokyo Tales with Derek Martin & Paul Stoddart - Young Hearts Run Free Podcast - Season 12 Eps 20
04 Apr 2025
Contributed by Lukas
Turning Japanese season finale? Damn right it is. And this week on the show, it's a reunion!Last week we got the full debrief from Stevie Boy. This we...
Tania Carmona Runs the World - Young Hearts Run Free Podcast - Season 12 Eps 19
28 Mar 2025
Contributed by Lukas
As Season 12 reaches its climax we continue our globetrotting continues. This week we’re joined by Mexican ultra-marathon tour de force, Tania Carmo...
Tokyo Marathon 2025 The Full Debrief - Young Hearts Run Free Podcast - Season 12 Eps 18
21 Mar 2025
Contributed by Lukas
Join us as we unpack an unforgettable journey to the land of the rising sun!In this full debrief episode, we dive into the electrifying atmosphere of ...
Renee McGregor - Young Hearts Run Free Podcast - Season 12 Eps 17
14 Mar 2025
Contributed by Lukas
Renee joins us to speak about her new book Fuel For Thought, but in true YHRF style, we speak about so, so much more!Renee is so giving with informati...
Nicky Spinks and James Anderson - Young Hearts Run Free Podcast - Season 12 Eps 16
07 Mar 2025
Contributed by Lukas
In this episode we welcome back Nicky Spinks and James Anderson to the podcast. We take the opporchancity to speak with Nicky about her recent 160 mil...
Big in Japan Bonus Episode - Young Hearts Run Free Podcast
05 Mar 2025
Contributed by Lukas
Stevie Boy gives us the lowdown in a bonus episode teaser for the full debrief to come...For now though:How was the marathon on the day? How was the c...
Next Stop Tokyo - Young Hearts Run Free Podcast - Season 12 Eps 15
27 Feb 2025
Contributed by Lukas
The time for talk and podcast chat is over. Stevie Boy is on his way to the land of the rising sun, the land of the kimono, the land of ramen, the lan...
Your Running Rants - Young Hearts Run Free Podcast - Season 12 Eps 14
21 Feb 2025
Contributed by Lukas
Our much-anticipated Running Rants episode has landed.Join hosts John and Steven for a golden 90 minutes of lively discussion in this episode of the Y...
Fiona Outdoors with Young Hearts Run Free Podcast - Season 12 Eps 13
14 Feb 2025
Contributed by Lukas
This week we welcome Fiona Russell to the podcast; you may know her better as Fiona Outdoors!Fiona helped us open many doors when we both started out ...
Tea Addiction with Damian Hall with Young Hearts Run Free Podcast - Season 12 Eps 12
07 Feb 2025
Contributed by Lukas
Not all is black n white when you're in conversation with Damian Hall. Want to find out more? Listen in. Damo makes a overdue and welcome return t...
Lucy Gossage Winter Spine Race 2025 Winner - Young Hearts Run Free Podcast - Season 12 Eps 11
31 Jan 2025
Contributed by Lukas
It would be amiss of us as part of our Winter Spine mop up not have a debrief with one of the winners, right? Step forward Lucy Gossage to fulfil that...
Mel Sykes Winter Spine Race 2025 - Young Hearts Run Free Podcast - Season 12 Eps 10
24 Jan 2025
Contributed by Lukas
We catch up with our Yorkshire Correspondent Mel Sykes to talk all about her 268 mile traverse along the Pennine Way during the Montane Winter Spine R...
Dr Jamie Pugh - Young Hearts Run Free Podcast - Season 12 Eps 9
17 Jan 2025
Contributed by Lukas
It's taken a wee bit of organising to get Dr Jamie Pugh on the podcast. Jamie is a senior lecturer and researcher at Liverpool John Moores Univers...
Laura Muir - Young Hearts Run Free Podcast - Season 12 Eps 8
10 Jan 2025
Contributed by Lukas
It's only the long awaited, much anticipated (and somewhat inevitable) appearance of Scottish track sensation Laura Muir! Yeh, your boys have had a he...
UnAwards 2024
26 Dec 2024
Contributed by Lukas
It's time, you've had your say. New categories and some favourites too. The UnAwards 2024 Grab a cuppa or a beer, settle down and get tore in. Merry C...
Chris Richardson 100k World Championships - Young Hearts Run Free Podcast - Season 12 Eps 7
20 Dec 2024
Contributed by Lukas
Our final guest of 2024. And we’re off on our travels, the destination this episode is India. Bangalore to be exact, host city of the recent IAU 100...
Sarah Perry UK Backyard Ultra Champ 🏆 - Young Hearts Run Free Podcast - Season 12 Eps 6
13 Dec 2024
Contributed by Lukas
Sarah Perry makes her 2nd appearance on the podcast and we’ve plenty to catch up on Although Sarah feels most comfortable on hills and fells, she ex...
Announcement - UnAwards 2024
06 Dec 2024
Contributed by Lukas
Submit your thoughts using the link below YHRF UnAwards 2024
The Staggerin' Karen Webber - Young Hearts Run Free Podcast - Season 12 Eps 5
06 Dec 2024
Contributed by Lukas
It's not the time you run, it's the time you have. Think about that. This week we are joined by Karen Webber. She was reluctant to come on the podcast...
Des Tinney x Camino De Santiago - Young Hearts Run Free Podcast - Season 12 Eps 4
29 Nov 2024
Contributed by Lukas
We said we’d take you on a global adventure in Season 12, and we’re sticking to that promise! Our Des-tination this week is mainland Europe, and w...
When YHRF met Billary - Billy & Hilary Yang - Young Hearts Run Free Podcast - Season 12 Eps 3
22 Nov 2024
Contributed by Lukas
Our Season 12 globetrotting continues! We're of to LA baby, and we've got a date with a couple who are absolutely worth the trip! Billy and Hilary Yan...
Did I Live My Life Today? - Marcus Smith - Young Hearts Run Free Podcast - Season 12 Eps 2
15 Nov 2024
Contributed by Lukas
In this inspiring episode, Marcus Smith, founder of InnerFight, shares his journey and the philosophy behind the InnerFight brand (and how it got its ...
Turning Japanese Season 12 Launch ⛩️ - Young Hearts Run Free Podcast - Season 12 Eps 1
08 Nov 2024
Contributed by Lukas
Konnichiwa!! Welcome to season 12. Welcome to our voyage to the Land of the Rising Sun! In this season opener we reveal what it's all about as Stevie ...
An Inbetweener - Sri Chimnoy 3100 Miles with Adrian Stott - Young Hearts Run Free Podcast Bonus Episode
31 Oct 2024
Contributed by Lukas
A bonus episode where we get the lowdown from our man on the street (literally) Adrian Stott... In an event like no other, to meet their goal of 3100 ...
SEASON FINALE Keith's Backyard with Keith Russell- Young Hearts Run Free Podcast - Season 11 Eps 20
25 Oct 2024
Contributed by Lukas
Our Season 11 Finale is here!! Join us as we round off our long and winding journey into the 'Danger Zone' with Back Yard Ultra specialist Keith Russe...
Rachel Macpherson Versus the World - Young Hearts Run Free Podcast - Season 11 Eps 19
18 Oct 2024
Contributed by Lukas
In our penultimate episode of a tumultuous Season 11 we're joined by Rachel Macpherson. It's fair to say that Rachel's running story has exceeded her ...
Our man from Kelso Jonny Wolf - Young Hearts Run Free Podcast - Season 11 Eps 18
11 Oct 2024
Contributed by Lukas
We first clapped eyes on Jonny Wolf at the 10k Chilli Trail Race in Auchterarder in 2022 when the first three finishers crossed the line within 9 seco...
Badwater 135 (x 3!) with Laura Watts - Young Hearts Run Free Podcast - Season 11 Eps 17
04 Oct 2024
Contributed by Lukas
We're joined in this episode by Laura Watts. By her own description, Laura is an ordinary girl doing extraordinary things. WARNING...you may feel ver...
My UTMB 2024 with David Adams - Young Hearts Run Free Podcast - Season 11 Eps 16
27 Sep 2024
Contributed by Lukas
Join us as we round the bend for the home straight of Season 11. And we're doing so with a swagger. The UTMB. The Champions League final of trail ...
The Lap AC 2024 Dissected - Young Hearts Run Free Podcast - Season 11 Eps 15
20 Sep 2024
Contributed by Lukas
Destination Windermere for this week's bumper episode as we look back at our experience taking on The Lap Ultra Marathon. And we've brought ou...
Montane Lakeland 100 Champion 2024 Robyn Cassidy - Young Hearts Run Free Podcast - Season 11 Eps 14
13 Sep 2024
Contributed by Lukas
Let's dip back in time a smidge. This week we're joined by Robyn Cassidy winner of the 2024 Lakeland 100. Robyn took the top podium spot in ...
Young Hearts Guest Free - Young Hearts Run Free Podcast - Season 11 Eps 13
06 Sep 2024
Contributed by Lukas
We take a momentary break from the 'Danger Zone' this week for a much-needed catch-up with your hosts. No guest, but we throw a curve ball by ...
Portraits with Dan Bentley - Young Hearts Run Free Podcast - Season 11 Eps 12
30 Aug 2024
Contributed by Lukas
We've met some great folks along the way whilst doing this podcast malarkey. This week's guest sits comfortably in that bracket. Dan Bentley i...
Safety First with Scottish Mountain Rescue's James Anderson - Young Hearts Run Free Podcast - Season 11 Eps 11
23 Aug 2024
Contributed by Lukas
Keeping safe out on the trails and hills. Could we be doing more?This week we're joined by James Anderson, an ultra runner and volunteer member of...
Rob Roy Way FKT with Neil Walker - Young Hearts Run Free Podcast - Season 11 Eps 10
16 Aug 2024
Contributed by Lukas
Neil Walker joins us this week to recount a memorable day spent on the Rob Roy Way. Drymen to Pitlochry. Come on and dive in to hear all about it. Nei...
The Jungle Ultra with Ben Harrison - Young Hearts Run Free Podcast - Season 11 Eps 9
09 Aug 2024
Contributed by Lukas
WELCOME TO THE JUNGLE!!! In this week's episode we're joined by winner of the 2024 Jungle Ultra Ben Harrison. Taking us straight into the danger zone ...
The Montane Lakeland 100 2024 The Aftermath - Young Hearts Run Free Podcast - Season 11 Eps 8
31 Jul 2024
Contributed by Lukas
We said we’d be back to unpack our Lakeland 100 weekender, let’s go! Dusting ourselves off after another everlasting weekend in the Lake District...
Lakeland 100 2024 Preview - Young Hearts Run Free Podcast - Season 11 Eps 7
25 Jul 2024
Contributed by Lukas
Danger Zone ye say? Mon then. Our eyes are on the Lake District this week as we turn ALL our attention to what is set to be another tumultuous weekend...
Dylan Bowman Freetrail - Young Hearts Run Free Podcast - Season 11 Eps 6
19 Jul 2024
Contributed by Lukas
This week we're over the moon to chat with a guy who's made a monumental impact in the sport of trail and ultra running. Dylan Bowman joins us...
West Highland Way Race 2024 with Jarlath McKenna - Young Hearts Run Free Podcast - Season 11 Eps 5
12 Jul 2024
Contributed by Lukas
Jarlath Mckenna had an absolute belter of a day this year on the West Highland Way Race. Snatching that coveted first place with aplomb. Yes...Jarlat...
Doubling Up with Ajay Hanspal - Young Hearts Run Free Podcast - Season 11 Eps 4
05 Jul 2024
Contributed by Lukas
Who would run 60 miles over Wales toughest Mountains, and then turn around and do it all over again? This weeks guest Ajay Hanspal did exactly that on...
Totally FKT'd with Tom Rainey - Young Hearts Run Free Podcast - Season 11 Eps 3
28 Jun 2024
Contributed by Lukas
The Cape Wrath Trail. It's almost mythical. It certainly presents a danger zone. This week we welcome the quite magnificent Tom Rainey to tell us ...
Our Yorkshire Correspondent, The Comeback - Young Hearts Run Free Podcast - Season 11 Eps 2
22 Jun 2024
Contributed by Lukas
It's the 2024 YHRF summer special bonus episode 110 miles up the Pennine Way, a few months after a brain operation, is this even possible? It is if y...
Into the Danger Zone with Fiona Rennie - Young Hearts Run Free Podcast - Season 11 Eps 1
20 Jun 2024
Contributed by Lukas
Welcome to season 11 episode 1, welcome to the Danger Zone! Let's talk iconic Scottish trail races, let's talk Scottish running icons, let's talks Wes...
Jasmin Paris - Inside Barkley 2024 - Young Hearts Run Free Podcast - Season 10 Eps 20
14 Jun 2024
Contributed by Lukas
EPISODE 200! It's a whopper!! We lay out the red carpet for the return to the podcast of the indomitable Jasmin Paris. It's the most fitting o...
Hardmoors 110 with Catherine Cowie - Young Hearts Run Free Podcast - Season 10 Eps 19
07 Jun 2024
Contributed by Lukas
This week we're joined by two-time Scottish Anglo Celtic Plate Team member Catherine Cowie. You'd think that would top the bill for our discus...