Young Hearts Run Free Podcast

Elsey Davis Conquers the Fling - Young Hearts Run Free Podcast - Season 10 Eps 18

31 May 2024

Contributed by Lukas

Magical things happen on the West Highland Way. We know that. This week's guest Elsey Davis does too. Hot off a phenomenal performance at the 202...

Andy Berry Ultra-Trail Snowdonia 100m - Young Hearts Run Free Podcast - Season 10 Eps 17

24 May 2024

Contributed by Lukas

We're off berry picking this week, the good news? You're invited along! We were thrilled to welcome Andy Berry back to the podcast for a catch...

Highland Fling 2024 JC Recap - Young Hearts Run Free Podcast - Season 10 Eps 16

17 May 2024

Contributed by Lukas

It's here, you've asked in your bucket loads, we've listened, we've responded. It's John's Highland Fling recap for your liste...

Nae Limits with Boab Keenan - Young Hearts Run Free Podcast - Season 10 Eps 15

10 May 2024

Contributed by Lukas

Running. It's an addiction, eh? This week's guest knows all about it. Boab Keenan is that man and we're glad to have him along to to tell ...

Beluga Lagoon x Young Hearts Run Free Podcast - Season 10 Eps 14

02 May 2024

Contributed by Lukas

Come plunge yourself into an hour of unadulterated self-indulgence, this week we welcome non-runner Andrew O'Donnell tae the YHRF sofa for all the...

London Marathon 2024 Stevie Boy Debrief - Young Hearts Run Free Podcast - Season 10 Eps 13

26 Apr 2024

Contributed by Lukas

Spring marathon season reached it's crescendo on The Mall last Sunday, Stevie Boy was on the ground to witness it all. London Marathon debrief an...

Vol State x Barkley x Badwater with Kaz Williams - Young Hearts Run Free Podcast - Season 10 Eps 12

19 Apr 2024

Contributed by Lukas

Blow the conch baby and rock on into another belter of an episode! This week our guest is Chamonix based runner & coach Kaz Williams. Living on th...

Anglo Celtic Plate 2024 100k Champ Dougie Selman - Young Hearts Run Free Podcast - Season 10 Eps 11

12 Apr 2024

Contributed by Lukas

We are bouncing along in our season of unpredicatability just fine, this week we're being purposely predictable though! Just to twist your melons ...

European 100k Record Holder Sarah Webster chats with the Young Hearts Run Free Podcast - Season 10 Eps 10

05 Apr 2024

Contributed by Lukas

In this episode we catch up with Sarah Webster. We had the privilege of watching up close as Sarah set a New European 100k record of 7:03:48 at the Ga...

Paul Giblin (finally) chats with the Young Hearts Run Free Podcast - Season 10 Eps 9

29 Mar 2024

Contributed by Lukas

When we started the podcast back in 2020 this week’s guest was on our hit list, 4 years later we’ve managed to pin him down for a chat. It’s wel...

Let's Go Round Again - Anglo Celtic Plate Preview 2024 - Young Hearts Run Free Podcast - Season 10 Eps 8

22 Mar 2024

Contributed by Lukas

The gathering of awesomeness, you've maybe heard us mention it. In this week's episode we're joined by Adrian Stott to discuss all things ...

Sarah Perry New GB Backyard Ultra Queen - Young Hearts Run Free Podcast - Season 10 Eps 7

15 Mar 2024

Contributed by Lukas

Unpredictable? Well this week Steven bails after the intro leaving John to fly solo!! The cheek! In this episode we welcome to the podcast Sarah Perr...

The Tunnel Ultra with Alan Risk - Young Hearts Run Free Podcast - Season 10 Eps 6

08 Mar 2024

Contributed by Lukas

The Tunnel. A 200 mile (ish) ultra-marathon through the darkness of the UKs longest pedestrian tunnel. 100 out n backs. Who's in?? In this episode...

Our Yorkshire Correspondent Mel Sykes - An Update - Young Hearts Run Free Podcast - Season 10 Eps 5

01 Mar 2024

Contributed by Lukas

It was last summer we last caught up with our Yorkshire correspondent Mel Sykes. Since then, much has happened, this week Mel gives us a huge update. ...

David Miller The Ultramarathon Photographer - Young Hearts Run Free Podcast - Season 10 Eps 4

23 Feb 2024

Contributed by Lukas

Continuing Season 10's highly unpredictable nature this week's episode takes a look at the sport we love through a different lens. We welcome...

It's about distance not time with Kayleigh Webster - Young Hearts Run Free Podcast - Season 10 Eps 3

16 Feb 2024

Contributed by Lukas

It's only been a wee while since Kayleigh Webster started running, like 3 years! Starting with Couch to 5K in 2020 and completing the final 5k ru...

Winter Spine Race 2024 with Jack Scott - Young Hearts Run Free Podcast - Season 10 Eps 2

08 Feb 2024

Contributed by Lukas

'Follow your nose, follow your heart and run, run hard' It was so predictable, wasn't it? This week we welcome the man himself, Winter Sp...

Carla Molinaro LEJOG Comrades & more - Young Hearts Run Free Podcast - Season 10 Eps 1

02 Feb 2024

Contributed by Lukas

Season 10? Come on in, make yourself comfy the kettle is just off the boil! We've a magic guest to get the season motoring along. Carla Molinaro, ...

Arc of Attrition with Fergy - Young Hearts Run Free Podcast - Season 9 Eps 20

24 Jan 2024

Contributed by Lukas

And here we are, SEASON FINALE, and we're off to Cornwall. Unchartered territory for your dynamic duo! On the eve of the 2024 edition of the Arc o...

West Highland Way Winter FKT with Andy Campbell - Young Hearts Run Free Podcast - Season 9 Eps 19

19 Jan 2024

Contributed by Lukas

Most podcasts don't have 20 episodes in a season. We're not most podcasts! In our penultimate episode of Season 9 we welcome Andy Campbell to...

2024 is Go! - Young Hearts Run Free Podcast - Season 9 Eps 18

12 Jan 2024

Contributed by Lukas

Dinnae fret, after our short festive hiatus we're back and we're ready for a tumultuous 2024. We find out just why in this weeks episode. App...

YHRF Unawards 2023 - Young Hearts Run Free Podcast - Season 9 Eps 17

23 Dec 2023

Contributed by Lukas

Not many words needed. It's our alternative take on awards season, live from YHRF HQ. Video and Audio versions available. All the festive fun, we...

Off to Sunny Spain Málaga Marathon 2023 - Young Hearts Run Free Podcast - Season 9 Eps 16

15 Dec 2023

Contributed by Lukas

It was take two in Spain for Stevie Boy last weekend as he made a return trip to the continent for the 2023 edition of the Malaga Maraton. In this wee...

Nicky Spinks chats to Young Hearts Run Free Podcast - Season 9 Eps 15

08 Dec 2023

Contributed by Lukas

We might've mentioned Season 9 would be different. Our gift this week is a video version of our chat with Nicky Spinks of course you can still acc...

Run Like a Llama with John O'Donnell - Young Hearts Run Free Podcast - Season 9 Eps 14

01 Dec 2023

Contributed by Lukas

Wrapped, it’s what all you Spotify-ers are getting tore in about this week. Well, here's another 120 minutes of (mostly) quality podcasting to a...

Let's Go Long with Super Ally McColl - Young Hearts Run Free Podcast - Season 9 Eps 13

24 Nov 2023

Contributed by Lukas

We continue to hurtle through Season 9. Join us in this episode for a ‘feature lengther’! Ye might want to make sure your earbuds are fully charge...

There is No Wall with Allie Bailey - Young Hearts Run Free Podcast - Season 9 Eps 12

17 Nov 2023

Contributed by Lukas

Where to even start with this week’s episode, it’s a question we’ve asked ourselves a few times since recording with the outrageously entertaini...

Meet the Wildheart Runners - Young Hearts Run Free Podcast - Season 9 Eps 11

10 Nov 2023

Contributed by Lukas

We've a world exclusive. Have we said season 9 is a bit different? We skip through a quick intro with some Chill Trail Race chatter before this w...

Talkin' Rhaw with Dave Shaw- Young Hearts Run Free Podcast - Season 9 Eps 10

03 Nov 2023

Contributed by Lukas

Well that's us half way through season 10 already, this season is going lighting fast! Bit like John on an interval sesh. We're back to normal...

Kevin Kaduk Crushes the Marathon - Young Hearts Run Free Podcast - Season 9 Eps 9

27 Oct 2023

Contributed by Lukas

Transatlantic baby, that's what we are this week. We're mega pleased to be joined by Kevin Kaduk, Chicago Marathon 2023 finisher. We've a...

It Was Just a Nice Day with Ali Eadie - Young Hearts Run Free Podcast - Season 9 Eps 8

20 Oct 2023

Contributed by Lukas

In this episode we catch up with Ali Eadie. Ali describes herself as a 'seasoned listener' to the podcast, and this chat has been a long time ...

Chicago Marathon 2023 Stevie Boy Debrief - Young Hearts Run Free Podcast - Season 9 Eps 7

13 Oct 2023

Contributed by Lukas

He just blew in from the Windy City! You need big shoulders in the city of Chicago, well we've got just the guy . John catches up with Steven Watt...

Emma Stuart talks Tor de Geants (and much more) - Young Hearts Run Free Podcast - Season 9 Eps 6

06 Oct 2023

Contributed by Lukas

We knew from the moment we started chatting with Emma (aka The Scarpa-rer) on our Access All Areas spin off we were talking to someone with running ta...

Chicago Marathon 2023 Stevie Boy Preview - Young Hearts Run Free Podcast - Season 9 Eps 5

04 Oct 2023

Contributed by Lukas

Here we, here we, here we f*ckin' ChicaGO!!! Boarding passes ready? Welcome on board our virtual flight to Illinois as we find out all about Steve...

Barkley Fall Classic with Ally McColl and Graham Connolly - Young Hearts Run Free Podcast - Season 9 Eps 4

29 Sep 2023

Contributed by Lukas

We've mentioned Season 9 will be full of surprises, this week we even had a surprise ourselves! After dissecting the weeks movers n shakers in our...

Epic Trails with Nic Dawson - Young Hearts Run Free Podcast - Season 9 Eps 3

22 Sep 2023

Contributed by Lukas

We welcome Nic Dawson to the podcast this week, and we cover way more than we had originally planned! From running up and down the sand dunes of Irvin...

Running & Recovering with Neil MacNicol - Young Hearts Run Free Podcast - Season 9 Eps 2

15 Sep 2023

Contributed by Lukas

Well hello again, we've had a busy week since we last spoke. We're here to recap it all PLUS welcome to the show a most excellent guest. Come ...

Rachel Normand opens up Season 9 - Young Hearts Run Free Podcast - Season 9 Eps 1

08 Sep 2023

Contributed by Lukas

We said we'd be back soon, we dinnae lie, welcome along to a brand new season of the Young Hearts Run Free Podcast!! We kick off our curtain raise...

An Element of Joy with Katie Kaars Sijpesteijn - Young Hearts Run Free Podcast - Season 8 Eps 20

01 Sep 2023

Contributed by Lukas

It’s only another SEASON FINALE!!! Episode 160 coming at ya! First up we take a moment to celebrate and be thankful for the support we’ve had from...

All Thriller No Filler - Young Hearts Run Free Podcast - Season 8 Eps 19

25 Aug 2023

Contributed by Lukas

John's recovered from his 100 miler and there's much to catch up about. Welcome to the penultimate episode of season 8 (featuring John live fr...

YHRF Unplugged The Berlin Wall 100 Mile Race - Young Hearts Run Free Podcast - Season 8 Eps 18

18 Aug 2023

Contributed by Lukas

This week we're joined, live from Germany, by the man of the moment Mr John Cassidy. He's in bouyant mood, he has a hundred reasons to be. We...

Andy Berry - 2023 Montane Lakeland 100 Winner - Young Hearts Run Free Podcast - Season 8 Eps 17

11 Aug 2023

Contributed by Lukas

In this week’s episode we’re mega chuffed to be joined by the 2023 Montane Lakeland 100 men’s champ Andy Berry. It’s a classic YHRF conversati...

Access All Areas Episode 6 Season Finale - Marc Laithwaite & Terry Gilpin Montane Lakeland 50 & 100 - Young Hearts Run Free Podcast - 5 August 2023

05 Aug 2023

Contributed by Lukas

Join us for the 2023 season finale of Access All Areas, our Montane Lakeland 50 & 100 podcast series. We’ve two special guests join us to help ...

Montane Lakeland 50 and 100 - Our 2023 Review - Young Hearts Run Free Podcast - Season 8 Eps 16

04 Aug 2023

Contributed by Lukas

Let’s talk about the Conistone. People have to know! Last weekend your dynamic duo headed off on our hotly anticipated summer road-trip to the Monta...

Mike Raffan Last One Standing - Young Hearts Run Free Podcast - Season 8 Eps 15

27 Jul 2023

Contributed by Lukas

We’re off on our summer road trip this week, but fret not, we’ve managed to squeeze in a corker of an episode to keep the good times rolling. It’...

Holiday Road 2023 - Young Hearts Run Free Podcast - Season 8 Eps 14

21 Jul 2023

Contributed by Lukas

The boys are back in town this week as Stevie Boy re-joins the fray after John’s expertise in running the show for the last few weeks.  And, as you...

Alison McGill chats West Highland Way with Young Hearts Run Free Podcast - Season 8 Eps 13

14 Jul 2023

Contributed by Lukas

Alison McGill has made history this year, not only did Al win the 2023 Women's West Highland Way Race in 19:02:41, she is also the very first gues...

Mel Sykes chats Summer Spine Challenger South with Young Hearts Run Free Podcast - Season 8 Eps 12

07 Jul 2023

Contributed by Lukas

Taking on a 108 mile challenge on the Pennine Way is no small feat. But then our Yorkshire Correspondent Mel Sykes loves a challenge doesn't she? ...

Stuart Johnston chats West Highland Way with Young Hearts Run Free Podcast - Season 8 Eps 11

30 Jun 2023

Contributed by Lukas

This week's guest is winner of the West Highland Way Race 2023 Stuart Johnston. You all know our fondness of the iconic route, that's no surpr...

West Highland Way, Summer Spine, Western States - Young Hearts Run Free Podcast - Season 8 Eps 10

23 Jun 2023

Contributed by Lukas

Just the two of us.....we can make it if we try. That's right it's one of those delightful week's we know you all, errrm, long for. John a...

Access All Areas Episode 5 - Montane Lakeland 50 / 100 with Stuart McNeish - Young Hearts Run Free Podcast - 23 June 2023

22 Jun 2023

Contributed by Lukas

Only 5 weeks until race weekend! How did that happen??!! We’re back with another episode of Access All Areas our Montane Lakeland 50 & 100 coll...

Martin Gray does the John Muir Way Young Hearts Run Free Podcast - Season 8 Eps 9

16 Jun 2023

Contributed by Lukas

The John Muir Way. A coast-to-coast waymarked path stretching from Dunbar on the east coast of Scotland to Helensburgh on the west. This week’s gues...

Mark Gallacher Edinburgh Marathon and much more Young Hearts Run Free Podcast - Season 8 Eps 8

09 Jun 2023

Contributed by Lukas

As you get older you get slower?? This week’s guest Mark Gallacher knows otherwise! Before Mark joins us for a thorough chatter of his astonishing ...

Human Disco Ball Freya Morgan chats with Young Hearts Run Free Podcast - Season 8 Eps 7

02 Jun 2023

Contributed by Lukas

This week we are joined by Freya Morgan, she’s better known as her alias Human Disco Ball. She’s doing something quite remarkable at the mo, it’...

Access All Areas Episode 4 - Montane Lakeland 50 / 100 with Nick Wishart - Young Hearts Run Free Podcast - 30 May 2023

30 May 2023

Contributed by Lukas

We're back with another superb episode of Access All Areas our 2023 collab with the Montane Lakeland 50 and 100. In Episode 4 we're joined by ...

Mel Sykes Ultra-Trail Snowdonia by UTMB - Young Hearts Run Free Podcast - Season 8 Eps 6

26 May 2023

Contributed by Lukas

We’re ramping up the temperature this week as we get ready for summer!!c We welcome back to the show, oor pal from Yorkshire, Mel Sykes to give us ...

Colin Renton The Wine Runner - Young Hearts Run Free Podcast - Season 8 Eps 5

19 May 2023

Contributed by Lukas

Welcome to the Young Hearts Drink Wine Podcast. It’s a change of pace this week as we indulge in combining a few of our fav things. Running & Vi...

Lucy Colquhoun speaks to the Young Hearts Run Free Podcast - Season 8 Eps 4

12 May 2023

Contributed by Lukas

What does it take to hold the West Highland Way Race course record? In this week’s episode we’re joined by ultra-running royalty and current femal...

Mel Sykes (our Yorkshire Correspondent) speaks to the Young Hearts Run Free Podcast - Season 8 Eps 3

05 May 2023

Contributed by Lukas

Ello! it's only our Yorkshire correspondent, Mel Sykes! She's been in the news a bit lately; she's been front page news to us for much muc...

John Kelly speaks to the Young Hearts Run Free Podcast - Season 8 Eps 2

28 Apr 2023

Contributed by Lukas

Right guys, we’re not even joking, this week we’re joined by John Kelly. That doesn’t stop us having our usual weekly round-up though, even ult...

Damian Hall speaks to the Young Hearts Run Free Podcast - Season 8 Eps 1

21 Apr 2023

Contributed by Lukas

Jump on in, it’s only our season 8 opener. And yip, we’re still bouncing after last weekend’s Manchester success story! So, who better than to i...

Manchester Marathon 2023 The Cassidy Experience- Young Hearts Run Free Podcast - Season 7 Eps 20

19 Apr 2023

Contributed by Lukas

It’s season finale time! Manchester was the ultimate destination last weekend. The start line to John’s personal quest for a sub 4-Hour marathon a...

Next Stop Manchester Marathon - Young Hearts Run Free Podcast - Season 7 Eps 19.5

14 Apr 2023

Contributed by Lukas

Hud the bus, what's this? Episode 19.5, wtf? Well, it is a big week for one half of your hosting gang, JC is Manchester bound! We take time out t...

Access All Areas Episode 3 - Montane Lakeland 50 / 100 with Matt Neale - Young Hearts Run Free Podcast - 12 April 2023

12 Apr 2023

Contributed by Lukas

Welcome back to Access All Areas. Your one stop shop for all things Lakeland 50 and 100! In Episode 3 your hosts, John and Steven, welcome along 13 ti...

Karen Nicol - Backyard Ultra - Young Hearts Run Free Podcast - Season 7 Eps 19

07 Apr 2023

Contributed by Lukas

We’re making a good habit lately of speaking with former guests. We do so again in this episode as we welcome back Karen Nicol, she’s been a busy ...

The Barkley Marathons - Larry Kelley speaks to Young Hearts Run Free Podcast - Season 7 Eps 18

06 Apr 2023

Contributed by Lukas

The Barkley Marathons. From the mind of a genius has spawned a phenomenon. We’ve been lucky to chat to some guests about taking part in Barkley. But...

Robbie Britton x The Italian Job - Season 7 Eps 17 - Young Hearts Run Free Podcast - 31 March 2023

31 Mar 2023

Contributed by Lukas

In this episode we’re joined by returning guest Robbie Britton. We’ve plenty to ask him and, as always, he has plenty to tell us! It’s not every...

Jasmin Paris speaks to Young Hearts Run Free Podcast - Season 7 Eps 16

29 Mar 2023

Contributed by Lukas

A big welcome back to the Young Hearts, Run Free podcast. We were thrilled to have the pleasure of catching up with the legend that is Jasmin Paris. S...

Nikki Johnstone - The Return of Mr Race Day - Season 7 Eps 15 - Young Hearts Run Free Podcast - 24 March 2023

24 Mar 2023

Contributed by Lukas

We love to welcome back former guests for a catch-up. The last time we spoke to Nikki Johnstone was 2 years ago, you might remember him, the quickest ...

Liz McColgan speaks to Young Hearts Run Free Podcast - Season 7 Eps 14

22 Mar 2023

Contributed by Lukas

We have proper running royalty join us in this episode as Liz McColgan dials in from Qatar to talk all things running with John and Steven. From humbl...

Meet Marco Consani - Season 7 Eps 13 - Young Hearts Run Free Podcast - 17 March 2023

17 Mar 2023

Contributed by Lukas

Marco Consani is our guest this week, it was smashing to finally catch up with him after having him in our sights for ages. Marco, who has repped Scot...

Out Run Cancer with Phil Shin & Mark Murphy - Season 7 Eps 12 - Young Hearts Run Free Podcast - 10 March 2023

10 Mar 2023

Contributed by Lukas

This week we meet Phil Shin and Mark Murphy, they’ve an immense story share with you all. A chance meeting with Steven in Boston last April resulte...

Access All Areas Episode 2 - Montane Lakeland 50 100 Checkpoints with Nikki Knappett and Morven Walsh - Young Hearts Run Free Podcast - 8 March 2023

08 Mar 2023

Contributed by Lukas

Welcome back to Access All Areas. Your one stop shop for all things Lakeland 50 and 100! In Episode 2 your hosts, John and Steven, welcome along the m...

John Cassidy Coached - Season 7 Eps 11 - Young Hearts Run Free Podcast - 24 February 2023

24 Feb 2023

Contributed by Lukas

How do you follow up last week’s episode with Eilish McColgan then? Ah, we've got just the ticket. This week one half of your hosting team takes cen...

Eilish McColgan speaks to Young Hearts Run Free Podcast - Season 7 Eps 10

15 Feb 2023

Contributed by Lukas

As regular listeners are aware we like to welcome guests from right across the running spectrum on to the podcast. This week that guest is super popul...

Winter Spine Race 2023 with Aly Caldwell - Season 7 Eps 9 - Young Hearts Run Free Podcast - 10 February 2023

10 Feb 2023

Contributed by Lukas

Well, it’s been a tumultuous week at YHRF HQ. And here comes the icing on the cake as we catch up with Spine Race 2023 finisher and all-round inspir...

Access All Areas Episode 1 - Emma Stuart Montane Lakeland 50 100 - Young Hearts Run Free Podcast - 8 February 2023

08 Feb 2023

Contributed by Lukas

Welcome to Access All Areas. In episode 1 of our spin off collaboration with the Montane Lakeland 100 your hosts, John Cassidy and Steven Watt are joi...

Winter Spine Challenger with Daniel Bye - Season 7 Eps 8 - Young Hearts Run Free Podcast - 3 February 2023

03 Feb 2023

Contributed by Lukas

This week we are joined by man of many talents Daniel Bye. One of those talents is even running related and was in full display just a few weeks ago w...

Wild Ginger Running with Claire Maxted - Season 7 Ep 7 - Young Hearts Run Free Podcast - 27 January 2023

27 Jan 2023

Contributed by Lukas

When someone as awesome as Wild Ginger Running approaches you to have a wee chat on the pod you seize the moment with gusto. This week we’re awfully...

Blast Running with Catriona Bruce - Season 7 Ep 6 - Young Hearts Run Free Podcast - 20 January 2023

20 Jan 2023

Contributed by Lukas

Is that a week passed already? Just where does January go 😉 We are back to chase away the blues with another corking episode to jangle your senses...

Fit Like Brewdog Run with David Scott - Season 7 Ep 5 - Young Hearts Run Free Podcast - 13 January 2023

13 Jan 2023

Contributed by Lukas

Fit like? Proud Aberdonian Ultra-runner David Scott has inspired many people. He’s honest, genuine and isn’t afraid to go that extra mile when the...

Amanda Woodrow LEJOG - Season 7 Ep 4 - Young Hearts Run Free Podcast - 6 January 2023

06 Jan 2023

Contributed by Lukas

No other way to start a new year than battering out our first episode of 2023. YHRF, we never stop. And we’ve a guest in da house! Joining us for ...

YHRF Unawards 2022 - Season 7 Ep 3 - Young Hearts Run Free Podcast - 31 December 2022

30 Dec 2022

Contributed by Lukas

Well, that was 2022! Happy Hogmanay guys! This is a first for a number of reasons! Our first ever ‘Unawards’ AND our first bash at a video editio...

UTMB with Gayle Tait - Season 7 Ep 2 - Young Hearts Run Free Podcast - 22 December 2022

22 Dec 2022

Contributed by Lukas

Twas the week afore Chrimbo, when aw thru the hoose, no a creature wiz stirrin’ no even a moose. Ye didn’t think we’d let you down and not have ...

Malaga Marathon 2022 - Season 7 Ep 1 - Young Hearts Run Free Podcast - 16 December 2022

16 Dec 2022

Contributed by Lukas

It’s beginning to look a lot like………Season 7! We get our new season off to a flyer with a trip to the continent. That’s right, Stevie Boy ha...

William Sichel - A Head for Running - Season 6 Ep 20 - Young Hearts Run Free - 9 December 2022

09 Dec 2022

Contributed by Lukas

Welcome back to the Young Hearts Run Free Podcast. Welcome to the Good Life. It’s time for the curtain to come down on Season 6! And as promised i...

Wise words (or not) fae Stevie Boy and JC - Season 6 Ep 19 - Young Hearts Run Free - 2 December 2022

02 Dec 2022

Contributed by Lukas

We’ve no guest this week so you’ve an hour of your host team chewin’ the fat to see you through our penultimate episode of season 6! First up, J...

Centurion Grand Slam of 50s with Helen Wyatt - Young Hearts Run Free - S6 Eps 18 - 18 November 2022

18 Nov 2022

Contributed by Lukas

We like to throw our net far and wide in our search for inspiring guests, this week that net came up trumps yet again! Helen Wyatt joins us to take ...

Lynsey Mclaughlin AKA Ruchill Runner - Young Hearts Run Free - S6 Eps 17 - 11 November 2022

11 Nov 2022

Contributed by Lukas

Edging towards our season 6 finale now, and in episode 17 we’ve got a treat to get your lugs round. Joining us this week is Ruchill’s very own L...

Greg Lee - 500 miles for MND - Young Hearts Run Free - S6 Eps 16 - 4 November 2022

04 Nov 2022

Contributed by Lukas

Would you run 500 miles? Greg Lee did. Have you planned and delivered on your own adventure? Greg Lee did. And he's very kindly given us an insight to...

Ballingry Bolt x Chicago Marathon with John Beveridge - Young Hearts Run Free - S6 Eps 15 - 28 October 2022

28 Oct 2022

Contributed by Lukas

We’re closing in on the final quarter of season 6 in style. John Beveridge joins us this week to chronicle his running story.  We take the shar...

Martin Heggie Glasgow to Edinburgh Ultra - Young Hearts Run Free - S6 Eps 14 - 21 October 2022

21 Oct 2022

Contributed by Lukas

We're keepin' the episodes rolling and we've another topper for you this week. Were joined by a lad we've got to know well during 2022. Martin Heggie,...

Ellis Bland You Can do that Lad - Young Hearts Run Free - S6 Eps 13 - 14 October 2022

14 Oct 2022

Contributed by Lukas

We love speaking to folk from right across the running world. This week's guest we discovered by chance. We love chance. Ellis Bland, there's a surnam...

Verona European 24 Hour Championship with James Stewart - Young Hearts Run Free - S6 Eps 12 - 7 October 2022

07 Oct 2022

Contributed by Lukas

This week we welcome back one of our biggest pals, a lad who helped us set the podcast well on its way, he’s had multiple appearances but we’re we...

Dragon's Back with Alasdair Meldrum - Young Hearts Run Free - S6 Eps 11 - 23 September 2022

23 Sep 2022

Contributed by Lukas

Earlier this month saw the 7th edition of the Montane Dragon’s Back Race, a multi-day race dissecting Wales. With a distance of 236 miles and an ele...

Triple Crown with Jacqueline MacIntyre - Young Hearts Run Free - S6 Eps 10 - 16 September 2022

16 Sep 2022

Contributed by Lukas

The Triple Crown. All 3 footraces run on Scotland’s iconic West Highland Way. All in the same year. A halcyon objective for many an Ultra Runner. Th...

Glenmore 24 Reflections - Young Hearts Run Free - S6 Eps 9 - 9 September 2022

09 Sep 2022

Contributed by Lukas

Glenmore 24, move for 12 or 24 hours, sounds easy...right? Think again! This episode is focused on an insight into G24, which is organised by Rockets ...

Sabrina Pace-Humphreys - Black Trail Runners - Young Hearts Run Free - S6 Eps 8 - 2 September 2022

02 Sep 2022

Contributed by Lukas

Our one-week hiatus is over, long live YHRF!! And we reckon you deserve a belting episode; this week certainly fits that bill. We kick off proceeding...

Run with Pyllon - Young Hearts Run Free - S6 Eps 7 - 19 August 2022

19 Aug 2022

Contributed by Lukas

In this week’s episode we focus on our trip last weekend to the inaugural Run with Pyllon event held in shadow of the Cairngorms at Badaguish Outdoo...

Last One Standing with Fiona Watt - Young Hearts Run Free - S6 Eps 6 - 12 August 2022

12 Aug 2022

Contributed by Lukas

Clicking Click it’s Season 6 Episode 6.  And we’re going running up that hill this week in pursuit of yards, lot’s of yards as we welcome a...