John's recovered from his 100 miler and there's much to catch up about. Welcome to the penultimate episode of season 8 (featuring John live from a toilet cubicle!) On the agenda we've got (in no particular order) Auchterarder Running Festival Competition Winners Dunoon Ultra Marathon Competition opening Devil o the Highlands Recap Loch Ness 24 Preview John's post 100 mile recovery Friend of the show Martin Heggie takes on the Canal Race Josh Kerr wins gold Annual UTMB excitement festers There might be some other chit chat too, you'll need to listen in to find out. Back next week for the season 8 finale joined by a very special guest! Remain in aboot it y'all!! Find out about and enter the 2023 Auchterarder Running Festival here https://www.entrycentral.com/arf2023 Find our about and enter the Dunoon Ultra Marathon here https://www.entrycentral.com/festival/2634

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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