Hey boys, Hey girls, Superstar Guests..........here we go..... Season 4 is creeping towards it's finale, and we've upped the ante yet again with this weeks episode. Joining John & Steven fresh (kinda) off the Penine Way this week is none other than friend of the show and Spine Race 2022 female champion Debbie Martin-Consani!! We were super excited to get the chance once again to catch up with Debs and what a topic to top the agenda! In mid January Debbie achieved the crowing moment in her 20 year running career by winning the 268 mile Spine Race. We have an insightful and honest chat with one of the most inspirational UK ultra marathon runners. It's glorious stuff, warts n all. Come find out just what it takes to master Britain's most brutal endurance race, the epic feeling of lifting the title and the aftermath of driving the body and mind to the finish line. We also manage to squeeze in some non-Spine chat with Debbie as we find out about her becoming a Pyllon Ultra Coach, touch on her forthcoming managerial role at the Anglo Celtic Plate which she holds so very close to her heart and gather some more golden nuggets from this golden girl of ultra-running. We also get to share some amazing news of what 2022 holds for Debbie, a trip to the US of A beckons.... Tune in and zone out to an hour a half chat with the incredible Ultra Run DMC! Episode links Badwater Ultra Marathon Hour 7 Ultra Running Team Photo credit: Jamie Rutherford (twitter @JMRuther4d)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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