Younger Longer 28-Day Heart Health Challenge
Activity Overview
Episode publication activity over the past year
Episodes
Day 28: Recap and Future Planning
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 27: Maintaining Long-Term Heart Health Habits
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 26: Medication and Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 25: Why do Heart Attacks Occur Seemingly Out of the Blue?
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 23: Traditional Risk Scores and Their Limitations
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 24: Understanding Heart Testing
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 22: The Importance of Medical Checkups
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 21: The Role of Genetics in Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 20: Environmental Factors and Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 19: Social Connections and Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 18: Intermittent Fasting and Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 17: Antioxidants and Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 16: The Gut-Heart Connection
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 15: Hydration and Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 14: Sugar and Heart Disease
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 13: Blood Pressure and Heart Disease
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 12: Cholesterol and Heart Disease
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 11: Complementary Therapies - Sauna and Ice Baths
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 10: The Role of Aspirin in Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 9: Supplements and Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 8: Sleep and Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 7: Smoking and Heart Disease
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 6: Alcohol and Heart Health
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 5: The Benefits of Mindfulness and Meditation
18 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 4: Stress, Anxiety, and Heart Health
17 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 3: The Role of Exercise in Heart Health
17 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 2: The Importance of Nutrition in Heart Health
17 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
Day 1: Understanding Your Heart Health
17 Mar 2025
Contributed by Lukas
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health ...
EP00: Intro to 28 Days Challenge
17 Mar 2025
Contributed by Lukas
Dr. Warwick introduces a 28-day heart health challenge aimed at reducing the risk of heart disease through daily tasks and resources on diet, exercis...