Day 8: Sleep and Heart Health

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Younger Longer 28-Day Heart Health Challenge not yet transcribed

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Source

Recorded18 Mar 2025

Publisherhealthyheartnetwork.com ↗

Handlerec:4226022

Show notes

Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health and live a longer, healthier life. Over the next 28 days, we’ll guide you through a comprehensive journey covering key aspects of cardiovascular wellness—nutrition, exercise, stress management, medical awareness, and lifestyle choices. Each daily episode is packed with expert insights from Dr. Warrick Bishop, best-selling author and cardiologist dedicated to preventing heart disease before it becomes life-threatening. Using the latest science and practical strategies, this series empowers you to make heart-healthy choices and build habits that will support your well-being for years to come.

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