Text Your Birth BestieDo you have anxiety, fear, or uncertainty about pregnancy or birth that is causing you stress or extra worry? Whether it’s as severe as birth emergencies or as simple as pooping during birth, both are valid and I hear you! If I had a dollar for every person who commented on how my labor was going to go, when I was pregnant, based on THEIR fears, birth horror stories, or general discouragement… yesh! But then it got in my head. What if they were right? What if the pain is too much? What if I need an emergency c-section? I’m terrified of tearing. What if my provider doesn’t support my choices?The birth fears can be endless, and consuming. But let’s talk about how to get through these challenging thoughts. In this episode, we’ll chat about:Understanding birth fear – exploring the nature of fear and how it can interfere with the birth process.Cultivating trust in birth – let go of expectations and embrace the adventure of pregnancy and birth Be specific! – You have to get ultra-specific about birth fears to completely conqueror them!Hollywood and media influence – How movies and media shape our fears and give birth to misconceptionsCuriosity conquers fear – A mindset shift of curiosity to confront and understand fears.Release the fear – acknowledge fears, give them space, and let them pass…Join me and let’s talk about all things birth fears. The uncertainty and anticipation are so hard, but you are stronger than your fears, mama. Let’s work through them together!And if you’re pregnant and searching for a birth course, consider joining Hands-Off Hospital Birth: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum. >>JOIN THE PROGRAM HERE<<Follow me on Instagram @bethconnors_cnmVisit my website: bethconnors.comResources:>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your ➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with BethWebsite - www.familyfocusedmidwifery.comInstagram - @family.focused.midwiferyPinterest - familyfocusedmidwiferyEtsy Shop - Your Birth Bestie 👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related