Use Contrasting Feelings To Reframe Your Mindset, Episode 6

Lisa shares 3 steps to reframe your mindset using contrasting feelings. 1. Contrasting feelings are how you don't want to feel: hurt, anger, frustration or overwhelm. Start to notice where you feel these in your body, where does the energy live? 2. Notice what intention or resource is missing, for example if you are feeling overwhelmed, your self-esteem is tied to what you are doing, not who you are being. If you are impatient, you need to clarify what you really want. 3. The contrast is showing you what's missing, get clear on that and choose how you want to feel instead….then create it on purpose. This is of one of the mindset tools Lisa shares in her signature program, the Be Bright Mastermind. If you've been looking for a community of like-minded spiritual and professional women who crave new possibilities in their career and personal brand and are ready to shine bright in the last half of 2021, the Be Bright Mastermind is for you. We start the Summer/Fall mastermind on July 30, 2021. The mastermind is only open 2x a year. This is the last mastermind of 2021. Pop over to bebrightlisa.com/mastermind learn more or reach out to Lisa on the Get in Touch page at bebrightlisa.com. Lisa Guillot, PCC, coaches leaders to design their life and brand from the inside out. She works with executives and entrepreneurs, using creativity, design thinking, and neuroscience to unlock their intuition and magnetism in order to flourish.

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