Your Coach is Lying | The Calisthenics Podcast For Women

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YOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and fou...

Health & Fitness 9 recordings 2025 → today Weekly updated Jul 10, 2025
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updated Jul 10, 2025
Episode 9: Stronger Than Before (BrigadeX): Training Through Grief, Birth & Breastfeeding contributed by Lukas · Jul 10, 2025
Ep 8: Menopause Isn’t the End of Strength - It’s a Signal Problem (How ALT Training Rebuilds Power When Your Body Starts Misfiring) contributed by Lukas · Jun 23, 2025
Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says contributed by Lukas · Jun 16, 2025
Ep 6: Gemma's relentless journey to bodyweight strength as a woman in her 40s contributed by Lukas · Jun 9, 2025
Ep 5: Why Hypermobility May Slow Down Strength Progress (and What to Do About It) contributed by Lukas · Jun 4, 2025
Ep 4: Fix these 4 things and get stronger faster contributed by Lukas · May 23, 2025
Ep 3: The Handstand Plateau | Nervous System, Strength, and the System You’re Missing contributed by Lukas · May 16, 2025
Ep 2: The truth about chin ups for women contributed by Lukas · May 11, 2025
Ep 1: No Bullsh*t. The BWB origin story contributed by Lukas · May 8, 2025

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YOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and founder of Bodyweight Brigade. We call out cookie cutter programming, fix the scaling mess, and give you smart, skill-based training that actually works for your body. How to approach this podcast: Start at Episode 1. Each episode builds on...

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