Sleep Myths, Self-Care, and Real-Life Solutions with Erin Junker

Welcome back to the Your Cup of Joy podcast! In this week’s episode, we dive into the world of children’s sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin’s journey began as a new mom seeking support in navigating her own daughter’s sleep challenges, and today, she’s here to share her expertise with you.We discuss common myths around children’s sleep and sleep training, setting realistic expectations, especially in those early months, and why consistency is key to fostering healthy sleep habits. Erin also opens up about how social media has helped shape her business and career, plus we explore the importance of self-care for parents. Many parents feel guilty about wanting a good night’s rest, but Erin reminds us it’s okay to prioritize your own well-being, too! She shares her favorite self-care practices and walks us through real-life sleep challenges, offering practical tips to help you and your family sleep better.Tune in for a wealth of knowledge, relatable stories, and expert advice, and don’t forget to let us know what you think!Erin’s Links: Happy Sleep Company Instagram: https://www.instagram.com/thehappysleepcompany/?hl=enHappy Sleep Company Website: https://thehappysleepcompany.com/Sleep Cues: The Everything Parenting Podcast - https://podcasts.apple.com/ca/podcast/sleep-cues-the-everything-parenting-podcast/id1542455002Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

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