Your Cup of Joy with Ariana Joy Christie
Episodes
Raising Resilient Kids & the Science Behind Practical Hope with Dr. Robyne Hanley-Dafoe
09 Dec 2025
Contributed by Lukas
In this episode of Your Cup of Joy, I talk with Dr. Robyne Hanley-Dafoe, a leading resiliency scholar and award-winning author, about what resilience ...
How a Trip to the ER Reopened Past NICU Trauma + A Wellness Journey Update
25 Nov 2025
Contributed by Lukas
Welcome back to Your Cup of Joy! Today, I’m unpacking some big emotions as I share what unfolded when a simple afternoon at home turned into a trip ...
Making Wellness Feel Simple Again with Ally Mamalider of Organic Traditions
11 Nov 2025
Contributed by Lukas
In today’s episode of Your Cup of Joy, I’m joined by Ally Mamalider, President and second-generation founder of Organic Traditions, a wellness bra...
Embracing New Seasons of Motherhood: Extended Breastfeeding, Body Confidence, and Building Deeper Connections with My Kids
28 Oct 2025
Contributed by Lukas
Welcome back to Your Cup of Joy! This episode is all about the ways I’ve been slowing down, choosing connection, and treating everyday moments like ...
The Power of Play: How 10 Minutes a Day Can Transform Your Parenting with Chris Mannino
14 Oct 2025
Contributed by Lukas
How much can ten minutes of intentional play change your relationship with your child? In this episode of Your Cup of Joy, I sit down with Chris Manni...
The 50/30/20 Rule: What Every Woman Should Know About Money with Marissa Teeter
25 Sep 2025
Contributed by Lukas
Today on Your Cup of Joy, I’m welcoming back my dear friend, Marissa Teeter, executive coach, business advisor, and former senior wealth executive, ...
Navigating the Back-to-School Season & Creating Space for What Matters
09 Sep 2025
Contributed by Lukas
The start of September always feels like a shift, and this year it’s marked by big changes as I notice my kids step into new stages of independence....
Finding Freedom Beyond Expectations: How The Enneagram Transforms Your Life with Ali Dunn
26 Aug 2025
Contributed by Lukas
Motherhood, career, and life often come with a thousand ‘shoulds.’ But beneath all those layers of expectation is the quiet truth of what really d...
Can Your Home Regulate Your Nervous System? Beyond Decluttering with Britt Gaudio
12 Aug 2025
Contributed by Lukas
Clutter isn’t just physical, it’s emotional. In today’s episode of Your Cup of Joy, I’m joined by Britt Gaudio, professional organizer, declut...
Breastfeeding Isn’t Just About Milk: Breaking Down Nursing Myths & Postpartum Support with Abby McKenzie
29 Jul 2025
Contributed by Lukas
In this episode of Your Cup of Joy, I’m joined by the incredible Abby McKenzie: lactation consultant, doula, childbirth educator, and sleep speciali...
You Don’t Have to Love Every Moment To Be a Good Mom with Dr. Margo Lowy
15 Jul 2025
Contributed by Lukas
This week, I’m joined by Dr. Margo Lowy: psychotherapist, maternal mental health expert, and author of Maternal Ambivalence: The Loving Moments and ...
Getting Real on Growing Your Family and Growing Apart with Alex Cunningham
01 Jul 2025
Contributed by Lukas
On this episode of Your Cup of Joy, I’m joined by my friend Alex Cunningham, content creator and the voice behind This Family Tree. Today, we’re s...
The Default Parent Dilemma: Navigating Parenthood, Partnership, and Mom Guilt with Renee Reina
17 Jun 2025
Contributed by Lukas
In this week’s episode of Your Cup of Joy, I’m joined by Renee Reina: content creator, host of The Mom Room podcast, fellow co-host of Friend Of, ...
Coming Back to Myself & Healing Postpartum Rage, Burnout, and Exhaustion
03 Jun 2025
Contributed by Lukas
Today I’m doing something I don’t often do on Your Cup Of Joy, recording solo! I’m opening up about something I’ve never fully shared before: ...
How to Pivot with Purpose: Life Lessons from Power Yoga’s Pauline Caballero
20 May 2025
Contributed by Lukas
What happens when a mother of two decides to follow her heart, take a risk, and build a business rooted in connection? In this episode of Your Cup of ...
It’s Not Too Late: Motherhood, Dreams, & Starting Over with Catalina Margulis
06 May 2025
Contributed by Lukas
In this heartfelt episode of Your Cup of Joy, I’m joined by the incredible Catalina Margulis: book coach, publishing consultant, entrepreneur, and n...
Breaking the Money Taboo: The Importance of Financial Conversations with Liz Enriquez
22 Apr 2025
Contributed by Lukas
In this week’s episode of Your Cup of Joy, I’m sitting down with personal finance mentor and founder of Ambitious Adulting, Liz Enriquez, for a gr...
Syd Vaughan on Real Transformation, The Power of Breathwork & Intentional Wellness
08 Apr 2025
Contributed by Lukas
In this week’s episode of Your Cup of Joy, I’m joined by my dear friend and wellness powerhouse, Syd Vaughan, owner of 3 Well by Syd, massage ther...
From Reality TV Obsession to Podcasting: The Story Behind Our ‘Friend Of’ Podcast with Renee Reina
25 Mar 2025
Contributed by Lukas
In this week’s episode of Your Cup of Joy, I’m joined by Renee Reina, host of The Mom Room Podcast, for a very special crossover episode! But this...
Beyond the Bubble Bath: Andryanna Gonko on Authentic Self-Care & Overcoming Burnout
11 Mar 2025
Contributed by Lukas
In this week’s episode of Your Cup of Joy, I’m joined by educator, speaker, and author Andryanna Gonko, host of The Juggle is Real Podcast. A mom ...
How to Ask for What You Need: From Burnout to Breakthrough with Eve Rodsky
25 Feb 2025
Contributed by Lukas
In this week’s episode of Your Cup of Joy, I’m joined by Eve Rodsky, author, activist, and Principal of the Fair Play Policy Institute. A champion...
Doing Things Differently: How Cailey Heaps Built a Real Estate Empire
11 Feb 2025
Contributed by Lukas
In this week’s episode of Your Cup of Joy, I’m joined by Cailey Heaps—Founder and CEO of the Heaps Estrin Team and The Lobby, RBC Women of Influ...
Parenting, Purpose, and Creating with Confidence: A Conversation with Natasha Mills
28 Jan 2025
Contributed by Lukas
In this week’s episode of the Your Cup of Joy, I’m joined by Natasha Mills; twin mom, content creator, and advocate for embracing the chaos of mot...
From ‘The One’ to Raising Twins: Navigating Love and Parenthood Together with Mike
14 Jan 2025
Contributed by Lukas
In this special episode of the Your Cup of Joy podcast, I’m joined by a very important guest—my husband, Mike! As we celebrate our 5th wedding ann...
Reflecting on 2024 and Embracing Peace in 2025
31 Dec 2024
Contributed by Lukas
As 2024 comes to a close, I’m sharing personal reflections on a year of growth, challenges, and self-discovery. Turning 30, navigating life with thr...
Letting Go of Control: Alexa Schopfer on Embracing the Chaos of Motherhood
17 Dec 2024
Contributed by Lukas
In this heartfelt episode of Your Cup of Joy, we welcome Alexa Schopfer — a mom creator, self-love advocate, and motherhood blogger. Alexa shares he...
Navigating Faith, Family, and Fulfillment with Judy Greenfeld
10 Dec 2024
Contributed by Lukas
In this inspiring episode of Your Cup of Joy, we welcome Judy Greenfeld — a lifelong entrepreneur, published author, ordained Rabbi, and inclusive s...
Finding Peace and Purpose in Life's Challenges with Sarah Taylor
03 Dec 2024
Contributed by Lukas
This week on Your Cup of Joy, I’m joined by the inspiring Sarah Taylor—a Wellness, Faith, and Self-Love advocate, creator, and mom. Sarah shares h...
Redefining Your Health with Jordanna Nativ
26 Nov 2024
Contributed by Lukas
Welcome back to Your Cup of Joy! Today, I’m thrilled to be joined by the incredible Jordanna Nativ, an Eating Psychology Coach, Personal Trainer, an...
Unleashing Inner Energy with Melanie Huestis
19 Nov 2024
Contributed by Lukas
Welcome back to Your Cup of Joy! This week, I’m thrilled to bring you an enlightening conversation with Energy Alchemist, Melanie Huestis. Not sure ...
Fashion with Confidence: Sara Wells on Embracing Authenticity and Style
12 Nov 2024
Contributed by Lukas
Welcome back to Your Cup of Joy! In this episode, I'm thrilled to be joined by wardrobe stylist and influencer, Sara Wells! Known for her refresh...
Adapting with Grace: The Power of Self-Care in Times of Transition with Marissa Teeter
05 Nov 2024
Contributed by Lukas
Welcome back to Your Cup of Joy! This week, I’m thrilled to be joined by Marissa Teeter, an Executive Coach, Business Advisor, former Senior Wealth ...
Building a Family & Business: Insights from Julie Cole, Co-founder of Mabel’s Labels
29 Oct 2024
Contributed by Lukas
Welcome Back to the Your Cup of Joy Podcast! In this week’s episode, I am thrilled to be joined by Julie Cole, co-founder of Mabel’s Labels, paren...
Motherhood, Philanthropy, and Authentic Living: Insights from Alana Kayfetz
22 Oct 2024
Contributed by Lukas
Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey o...
Aligning with Intuition: Navigating Business and Life with Shelby Hayle
15 Oct 2024
Contributed by Lukas
This week on Your Cup of Joy, I’m thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social...
Capturing Authentic Moments and Finding Balance as an Entrepreneur with Tiffany Lynn
08 Oct 2024
Contributed by Lukas
Welcome back to another episode of Your Cup of Joy! Today I am joined by the amazing Tiffany Lynn! Tiffany is a family and wedding photographer, Owner...
Advocacy, Healing, and the Power of Storytelling with Fallon Farinacci
01 Oct 2024
Contributed by Lukas
In this heartfelt and empowering episode of Your Cup of Joy, we are joined by the incredible Fallon Farinacci—Red River Métis, mom of three, wife, ...
A Special Conversation with Micah: Sibling Bonds, Auntie Life, and Self-Care
24 Sep 2024
Contributed by Lukas
Welcome back to an extra special episode of Your Cup of Joy! Today, I’m joined by my little sister and the wonderful auntie to my kids, Micah! In th...
Sleep Myths, Self-Care, and Real-Life Solutions with Erin Junker
17 Sep 2024
Contributed by Lukas
Welcome back to the Your Cup of Joy podcast! In this week’s episode, we dive into the world of children’s sleep with our special guest, Erin Junke...
Feeding Kids with Joy: Nutrition Tips, Myths & Mealtime Magic with Nita Sharda
10 Sep 2024
Contributed by Lukas
In this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and pr...
Naturopathy, Fertility and Mindful Parenting with Dr. Courtney Clayson-Russell
03 Sep 2024
Contributed by Lukas
Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in ...
Embracing Body Confidence and Navigating Life After Divorce with Brynta Ponn
27 Aug 2024
Contributed by Lukas
Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I’m thrilled to sit down with the incredible content cr...
Dad Life Unfiltered: Tyler Champagne on Parenting with Humour
20 Aug 2024
Contributed by Lukas
Welcome back to another episode of Your Cup of Joy! This week, I’m thrilled to have the hilarious and insightful Tyler Champagne join us. Tyler is n...
Building Stronger Families: A Conversation with Jenna Sudds
13 Aug 2024
Contributed by Lukas
I’m thrilled to bring you another inspiring episode of Your Cup of Joy! This week, I’m joined by Jenna Sudds, the current Minister of Families, Ch...
Solo Reflections: Personalized Self-Care, Work-Life Blend and Life with Twins!
06 Aug 2024
Contributed by Lukas
Welcome back to the Your Cup of Joy Podcast! This week, it's just you and me in a special solo episode where we dive deep into the world of self-...
Inspiring Leadership and Self-Care: A Conversation with Cheekbone Beauty's Jenn Harper
30 Jul 2024
Contributed by Lukas
Welcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder a...
Transforming Perspectives and Building Resilience with Kayleigh Kennedy
23 Jul 2024
Contributed by Lukas
Welcome back to another inspiring episode of Your Cup of Joy! This week, we are joined by the amazing Kayleigh Kennedy! Kayleigh is a business and min...
Experiencing Motherhood: Embracing Diversity, Friendship, and Challenges with Nicole Breanne
16 Jul 2024
Contributed by Lukas
Welcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photo...
The Road to Parenthood: Navigating Egg Donation and Surrogacy with Austin Please
09 Jul 2024
Contributed by Lukas
Welcome to this week's episode of Your Cup of Joy! Today, we have a very special guest joining us to share their incredible journey through egg d...
Sharing Joy: My Journey with Egg Donation
02 Jul 2024
Contributed by Lukas
Welcome back to another episode of Your Cup of Joy! Today marks a special milestone as I take the mic solo for the very first time! I’m thrilled to ...
Journey of Empowerment: Doula Insights and Self-Care Escapes with the Dynamic Doulas
25 Jun 2024
Contributed by Lukas
Welcome to another episode of Your Cup of Joy! Today, I have an exciting treat for you as we welcome not one, but TWO incredible guests! Joining us ar...
Real Talk with Zoe Potter: Embracing Authenticity and Self-Love
18 Jun 2024
Contributed by Lukas
Welcome back to Your Cup of Joy! This week, I'm so pumped to have Zoe Potter with us! Zoe's not just your average fashionista – she's...
Juggling Fitness and Fatherhood: Phil Mackenzie's Journey from Rugby Pro to Leansquad Founder
11 Jun 2024
Contributed by Lukas
Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the fou...
The Invisible Load, Mom Rage and Self Care with Erica Djossa
04 Jun 2024
Contributed by Lukas
On this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherap...
Finding Fulfillment and Confidence In Style with Ashley Freeborn
04 Jun 2024
Contributed by Lukas
Welcome back to Your Cup of Joy with my first official guest, Ashley Freeborn! Ashley is founder and principal CEO of clothing company Smash and Tess,...
Welcome to Your Cup of Joy with Ariana Joy Christie!
04 Jun 2024
Contributed by Lukas
Welcome to the very first episode of Your Cup of Joy with Ariana Joy Christie! I can’t believe this moment has finally arrived and I am so excited...