In this episode of Your Cup of Joy, I talk with Dr. Robyne Hanley-Dafoe, a leading resiliency scholar and award-winning author, about what resilience actually looks like in real life. We dig into her five pillars of resiliency, the role hope plays as a practical skill, and why so many of us get stuck replaying old narratives instead of moving forward.We also explore how to support our kids without rescuing them, how to recognize when we as parents need to recalibrate, and why simple daily practices often make the biggest impact. If you’re feeling stretched thin or stuck in survival mode, this conversion is filled with actionable steps to ground and support you. Please take a moment to rate, review, and subscribe to the show, it makes a huge difference. Don’t forget to connect with Dr. Robyne using the links below. I’ll see you next time!Connect with Dr. Robyne:Website: https://drrobyne.caInstagram: @dr_robynehdAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related