Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website. Phil, a dedicated father of four boys under the age of seven, shares his journey from the rugby field to building a thriving online fitness community. We delve into the challenges and rewards of balancing parenthood with his entrepreneurial pursuits, discussing how to instill healthy habits in children and the importance of setting boundaries for a harmonious work-life balance. Phil's story of transitioning from professional sports to coaching friends and family in his parents' garage, eventually growing Leansquad into a comprehensive online fitness program, is truly inspiring.In this episode, we also explore the fascinating practice of mouth taping, a technique Phil is passionate about for promoting a healthier lifestyle. He shares insights on maintaining a balanced life amidst the chaos of raising four young boys and running a business. Whether you're a parent, fitness enthusiast, or someone looking to make positive changes, this conversation is packed with valuable tips and practical advice. Join us for an empowering discussion with Phil Mackenzie on navigating the complexities of modern life while prioritizing health and well-being. Don't miss out on this enriching and insightful episode!Thank you for all the support on the launch of Your Cup of Joy! It would mean the world to me if you took a moment to follow, rate or review this podcast wherever you might be listening from! Phil’s LinksLeansquad Website-https://lean-squad.com/Leansquad App- https://apps.apple.com/ca/app/leansquad-at-home-fitness-app/id1555120074Phil’s instagram @leansquad- https://www.instagram.com/leansquadAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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