How a Trip to the ER Reopened Past NICU Trauma + A Wellness Journey Update

Welcome back to Your Cup of Joy! Today, I’m unpacking some big emotions as I share what unfolded when a simple afternoon at home turned into a trip to the hospital after my little guy took a fall and needed stitches. Returning to that environment resurfaced NICU memories I didn’t expect and showed me that even when we’re staying calm for our kids, the emotional impact can hit later. You’ll also get a real update on my wellness journey: what movement, mindset, and navigating body image look like right now, and how I’m still learning to make space for my own needs in a season where everyone else feels so urgent. Thank you so much for being here. If this episode connects with you, share your thoughts with me over on Instagram @arianajoychristie or @yourcupofjoypodcast. Remember to take care of yourself this week, even if it’s just in small ways.Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

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