In this episode, Henny breaks down why so many women feel stuck in their weight loss journey. It’s not your diet, it’s not your training plan, and it’s not your metabolism. It’s overthinking.Henny shares how information overload, diet confusion, and perfectionism are quietly killing your progress and keeping you from the body you want. Learn the simple, sustainable framework to stop spiraling and start seeing results.You’ll discover how to:Simplify your nutrition without losing momentumBuild consistency without tracking every calorieTrust yourself to follow throughCreate results that actually lastIf you’ve been trying everything and still not seeing change, this episode will show you what’s really holding you back and how to fix it. Hosted on Acast. See acast.com/privacy for more information.
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