Your Friend in the Head
Episodes
Ep 53: You Didn’t Peak At 25: How To Glow The F Up In Your 30s
13 Dec 2025
Contributed by Lukas
This episode is your permission slip to stop acting like your best years are behind you. Henny breaks down exactly why so many women hit their 30s fee...
EP 52: Stop Outsourcing Your Life: The Decision You’re Too Scared to Make
12 Dec 2025
Contributed by Lukas
This episode is a wake up call for anyone who keeps handing their power to other people and then wonders why they feel confused, stuck or scared to ma...
Ep 51: Stop Blaming the Year. The Problem Is Your Mindset.
11 Dec 2025
Contributed by Lukas
This episode is your wake-up call. December has women tapping out, blaming the year, blaming the chaos, blaming the fatigue. But the hard truth is thi...
Ep 50: Triggered By "Her"? Good. Here’s What It Really Means
10 Dec 2025
Contributed by Lukas
This episode is a truth bomb most women never ask for but desperately need. We’re talking about envy, the emotion no one admits to but everyone feel...
EP 49: How To Stop Slipping The Second Life Gets Hard
09 Dec 2025
Contributed by Lukas
In this episode I break down why you keep starting strong, then slipping the minute life gets busy, stressful or emotional, especially at this time of...
Ep 48: How I Went From “Bottom of the Company” to Head of Brand in 18 Months
08 Dec 2025
Contributed by Lukas
This is the story I wish someone had told me when I felt lost, broke, and unsure of what was next. In this episode I share how I shut down my own gym,...
Ep 47: How To Shut Up Your Inner B*** (So You Can Actually Change Your Life)
07 Dec 2025
Contributed by Lukas
If your inner voice spoke out loud, you’d probably slap her. But because she lives in your head, you let her run the show. In this episode, I’m ca...
Ep 46: The Hot Lap Theory: How To Stay Consistent When You’re Over It
06 Dec 2025
Contributed by Lukas
This episode breaks down the Hot Lap Theory and why it’s the secret weapon for women who struggle with consistency when life gets busy. I talk throu...
Ep 45: Is It Time To Drop That "Friend"? The Brutal Adult Friendship Test
05 Dec 2025
Contributed by Lukas
If you’ve been feeling drained, irritated, or just off after spending time with certain people, this episode is the wake-up call you’ve been avoid...
Ep 44: Why You Can’t Stop Scrolling (And How It’s Ruining Your Life)
03 Dec 2025
Contributed by Lukas
This episode is your call out. If you keep saying you have no time, no motivation, no discipline, but your screen time is sitting at three, four, five...
Ep 43: Your Perfectionism Is Killing Your Progress
03 Dec 2025
Contributed by Lukas
If you keep wondering why you’re stuck, why you “start again Monday,” and why you never seem to build real momentum, this episode spells it out ...
Ep 42: If Your Life Was a Movie… What Would You Be Screaming at the Main Character to Do?
02 Dec 2025
Contributed by Lukas
In this episode I give you the perspective shift most women avoid, because it removes every excuse you’ve been hiding behind. If your life was a mov...
Ep 41: How To Drink, Eat Out, And NOT Destroy Your Progress
01 Dec 2025
Contributed by Lukas
If you keep spiralling every time you have a social event, this episode will hit home. We talk through why you lose control on weekends, how to calori...
EP 40: The December Reality Check You’ve Been Avoiding
30 Nov 2025
Contributed by Lukas
December exposes you. It shows you exactly where your standards are at, how much you really want this next level life, and how quickly you slip into v...
EP 39: Your Brain Isn’t Broken, Your Life Just Has No Structure
29 Nov 2025
Contributed by Lukas
If you feel scattered, overwhelmed, or constantly behind… this episode is going to hit. Hard.Henny breaks down why so many women think they have “...
Ep 38: This Is Why You Keep Spiralling… And How to Stop
28 Nov 2025
Contributed by Lukas
In today’s episode, we are ripping apart the biggest lie women tell themselves about food, weekends, cravings, and “falling off.” Spoiler, it’...
Ep 37: The Shift No One Talks About… But Every Confident Woman Has Made
27 Nov 2025
Contributed by Lukas
This episode digs into the truth women avoid, the real reason confidence feels out of reach. Not because you’re broken, not because you’re “not ...
Ep 36: Listen to this Before You Quit
26 Nov 2025
Contributed by Lukas
This episode is the reality check you need before you throw in the towel. If you’ve been losing momentum, doubting yourself, or talking yourself out...
Ep 35: Get Your Spark Back
25 Nov 2025
Contributed by Lukas
If you’ve been feeling flat, overwhelmed, or like you’ve lost the spark you used to have, this episode is your reset. I break down exactly why mom...
Ep 34: Your Gym Bestie Pep Talk
24 Nov 2025
Contributed by Lukas
If walking into the gym makes your chest tighten or your brain spiral, this episode is the voice you need in your head. Henny breaks down the real rea...
Ep 33: If You’re Skipping Reps in the Gym, You’re Skipping Reps in Life
23 Nov 2025
Contributed by Lukas
This episode hits a nerve in the best way. Henny breaks down the one thing most women hate hearing but desperately need to face: the way you train is ...
Ep 32: Why Your "Manifestation" Isn’t Working
21 Nov 2025
Contributed by Lukas
This isn’t the soft, pretty version of manifestation you see online. This is the straight-talk breakdown of why your life isn’t shifting, why your...
Ep 31: How to Rebuild Your Life When You Don’t Recognise Yourself Anymore
21 Nov 2025
Contributed by Lukas
This episode cuts deep in the best way. If you’ve ever looked in the mirror and realised you don’t recognise the woman staring back, this conversa...
Ep 30: The Real Reason the Scale Is Ruining Your Progress
20 Nov 2025
Contributed by Lukas
Women have been held hostage by the scales for decades, and today Henny Moody finally breaks the chokehold.This episode is the reality check most wome...
Ep 29: The Episode You Play When You Want to Quit
19 Nov 2025
Contributed by Lukas
This episode is your line in the sand.Henny Moody gets straight into the truth most women avoid. You say you want big results, but the second life get...
Ep 28: The Real Reason You Think Everyone Is Judging You
18 Nov 2025
Contributed by Lukas
This episode is a wake-up call for every woman who tears herself down before she’s even started. Henny breaks down the brutal truth no one ever teac...
Ep 27: You Blew the Weekend? Here’s Exactly How to Fix It
17 Nov 2025
Contributed by Lukas
This episode is the truth bomb every woman needs after a weekend that wasn’t the plan.Henny cuts the guilt, shuts down the drama, and breaks down wh...
Ep 26: This Week Becomes Your Best Week: Do These 5 Things
16 Nov 2025
Contributed by Lukas
You’re one week away from feeling completely in control again. But only if you stop waiting for life to fix itself and take full responsibility.This...
Ep 25: The Diet Lie Keeping You Stuck: There’s No “Good” or “Bad” Food
15 Nov 2025
Contributed by Lukas
If you still label food as naughty or clean, you’re setting yourself up to binge, quit, and start over again. Here’s the simple fix.Most women don...
Ep 24: You Can’t Hate the Things That Shape You
14 Nov 2025
Contributed by Lukas
In this brutally honest episode, Henny Moody shares the raw truth behind one of the toughest seasons of her life - when she was made redundant, heartb...
EP 23: Why Being the “Nice Girl” Is Ruining Your Life
13 Nov 2025
Contributed by Lukas
This episode is for the women who’ve spent years trying to be the “nice girl” - the one who doesn’t rock the boat, who keeps the peace, who sa...
Ep 22: You’re Not Special. Life Gets Hard. Get Up Anyway.
12 Nov 2025
Contributed by Lukas
This isn’t a comfort episode. It’s a wake-up call.If you’ve been stuck in a rut, waiting for life to get easier or for someone to come fix it fo...
EP 21: You’re Not Stuck - You Just Stopped Moving
11 Nov 2025
Contributed by Lukas
If life feels flat, uninspiring, or like you’re just going through the motions, this episode is your wake-up call.Henny Moody breaks down the truth ...
Ep 20: If It’s Not a Fck Yes, It’s a Fck No
10 Nov 2025
Contributed by Lukas
If you’ve ever said “yes” to something and instantly felt that gut punch of regret, this one’s for you...In this unapologetic, straight-talkin...
Ep 19: How to Stop Late-Night Snacking, Emotional Eating, and the “F*ck It” Spiral
09 Nov 2025
Contributed by Lukas
If you’ve ever ended your night standing in front of the fridge wondering how you got there - this episode is for you.In this raw, no-BS conversatio...
Ep 18: The Real Reason You’re Still Not Where You Want to Be
08 Nov 2025
Contributed by Lukas
If you’ve ever felt like you’re doing everything right but somehow keep ending up in the same place - this is the episode you need. Henny Moody br...
Ep 17: What to Do When You Feel Like a Sad Sack of S***
07 Nov 2025
Contributed by Lukas
This episode is the tough love therapy session you didn’t know you needed.Henny Moody isn’t here to sugarcoat it - if you’re feeling lost, flat,...
EP 16: 5am Energy: How High-Performing Women Actually Do It
06 Nov 2025
Contributed by Lukas
This episode is for every woman who swears she “just isn’t a morning person” but also wants the body, the business, the bank account and the sel...
Ep 15: The Truth About Self-Love: It’s Not a Mirror Quote, It’s a Choice
05 Nov 2025
Contributed by Lukas
This episode is the conversation every woman needs to hear.Henny Moody dives deep into what it really takes to build a better relationship with your b...
Ep 14: How to 10x Your Training Results Without Doing More
04 Nov 2025
Contributed by Lukas
This episode is for the women who are showing up, training hard, but still not seeing the results they want.Henny Moody breaks down what it actually m...
Ep 13: Jealous Friends, Family Doubt, and Your Goals: The Brutal Truth
03 Nov 2025
Contributed by Lukas
This episode is your reality check if you’re chasing big goals and not getting support from the people you expected to be your loudest cheerleaders....
Ep 12: What If It Goes Right?
02 Nov 2025
Contributed by Lukas
We spend so much of our life planning for what could go wrong... but what if it all went right?What if every single dream you’ve been too scared to ...
Ep 11: They Don’t Clap for You Because They Couldn’t Handle It If You Won.
01 Nov 2025
Contributed by Lukas
Let’s be real... not everyone in your circle actually wants to see you win.They love you comfortable. They love you predictable. They love you safe....
Ep 10: Your "Diet" Shouldn’t Be a Full-Time Job
31 Oct 2025
Contributed by Lukas
In this episode, Henny gets real about one of the biggest problems modern women face - food noise.You’re not broken. You’re just exhausted from ye...
EP 9: Why Your Environment Is Making You Broke (And How To Fix It)
30 Oct 2025
Contributed by Lukas
This episode is a full-on reality check for anyone who feels stuck, broke, or like their potential is being wasted.Henny Moody dives deep into why you...
Ep 8: 16 Things I Stopped Doing To Become Hotter
29 Oct 2025
Contributed by Lukas
This episode isn’t about skincare or new workout plans - it’s about self-respect.Henny Moody breaks down the 16 things she stopped doing to comple...
EP 7: Stop Forcing It: Signs You’re Out of Alignment In Work, Love, and Life
28 Oct 2025
Contributed by Lukas
This episode came from a quote that hit me hard — “It doesn’t matter how tall your ladder is if you’re climbing the wrong building.”And hone...
EP 6: Get Your A$$ Up and Go TRAIN TODAY
27 Oct 2025
Contributed by Lukas
You say you want the body. You say you want the confidence. You say you want to feel like her. But you keep waiting for motivation to show up first.It...
EP 5: Stop Giving Your Power to People Who Don’t Deserve It
25 Oct 2025
Contributed by Lukas
In this episode, Henny Moody gets brutally honest about what it really means to protect your peace. She shares a raw personal story about receiving un...
EP 4: Why You’re Not Losing Weight (and It’s Not Your Diet)
24 Oct 2025
Contributed by Lukas
In this episode, Henny breaks down why so many women feel stuck in their weight loss journey. It’s not your diet, it’s not your training plan, and...
EP 3: You Don’t Deserve Your Goals If You’re Not Willing to Sacrifice.
23 Oct 2025
Contributed by Lukas
You say you want the body, the business, the life - but are you actually willing to sacrifice for it?In this episode, Henny Moody gets brutally honest...
EP 2: Delusional? Or Just Unstoppable. The Power of Irrational Confidence
22 Oct 2025
Contributed by Lukas
Everyone says they want confidence.But confidence isn’t built from affirmations or fake it till you make it.It’s built from a delusional amount of...
EP 1: How One Random Stranger in Mexico Named My Entire Purpose
21 Oct 2025
Contributed by Lukas
In this raw and powerful season opener, Henny Moody pulls back the curtain on the real story behind her rebrand and the birth of Your Friend in the He...
Why You Never Stay Consistent - And How to Finally Lock In
24 Aug 2025
Contributed by Lukas
Every woman says she wants change - a better body, more confidence, more control - but most never make it past Week 2. Why? Because they’re followin...
The Loop vs The Line: Why You’re Stuck & How to Become Unrecognisable
09 Aug 2025
Contributed by Lukas
This episode is a no-BS deep dive into my signature Loop vs The Line Method - the exact framework I’ve developed after years of studying human behav...
No One Is Coming. Get the F*ck Up and Save Yourself
15 Jul 2025
Contributed by Lukas
This episode is a mental wake-up call. If you’re stuck, if you’re self-sabotaging, if you’re still playing victim to your own excuses - this one...
10 Traits of the 1% Woman (That You Can Start Today)
25 Jun 2025
Contributed by Lukas
We’ve all felt her presence.The 1% Woman.She’s magnetic. Grounded. Focused.She’s not chasing - she’s building.And the truth is? She’s not lu...
Not Me, Not Anymore
10 Jun 2025
Contributed by Lukas
This episode is for the woman who's tired of carrying old stories, old versions of herself, and old pain that doesn’t belong in the life she’s try...
You’re Not Behind, You’re Just Avoiding the Work
23 May 2025
Contributed by Lukas
We’re four months into the year and here’s the truth most won’t say out loud. You don’t have a motivation issue. You’ve got a standards prob...
Stop Waiting for a Lifeline - Build Your Own Momentum
26 Apr 2025
Contributed by Lukas
Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm. I break down exactly ...
CHOOSE YOUR HARD. Why “Motivation” Is Wrecking Your Results
09 Apr 2025
Contributed by Lukas
I’m so fkn over the “back on track” series that plays like a broken record in your head every damn Monday.❌ Motivation fades. ❌ The novelty ...
Shedding Your Old Self: The Hard Truth About Reinventing Your Life
26 Mar 2025
Contributed by Lukas
Struggling to visualise your highest self? Can’t seem to show up as her day after day?Maybe it’s because you’re still carrying an old identity t...
It’s time to kick that inner bitch to the curb—for good.
25 Mar 2025
Contributed by Lukas
The way you speak to yourself? It matters.Those mirror moments where you tear yourself apart?They’re doing more damage than you realise.You wouldn’...
Burned Your Coffee, Hate Everyone, Want to Cry? Listen to This.
24 Mar 2025
Contributed by Lukas
Burned Your Coffee, Hate Everyone, Want to Cry? Listen to This.So you’ve woken up and everything is going to sh*t.Didn’t sleep. Work’s chaos. Yo...
You’re “when I…”-ing your life away...
23 Mar 2025
Contributed by Lukas
“When I lose the weight… when I make the money… when things calm down—then I’ll be happy.”That mindset? It delays your joy, your grow...
It’s time to break up with your toxic boyfriend… aka your diet
22 Mar 2025
Contributed by Lukas
Yep, I said it. That all-or-nothing, restrict-then-binge, “clean eating only” BS you keep going back to?That’s what’s holding you back.This ep...
Comfort’s Killing You: Why You’re Still Stuck
21 Mar 2025
Contributed by Lukas
Your comfort zone? That’s your fkn cage.You say you want the body, the money, the mindset, the freedom—but the second life gets hard, you fol...
Struggling to Lose Weight? Here’s What No One Is Telling You
28 Feb 2025
Contributed by Lukas
Let’s get real—too many people blame hormones, cortisol, and every other excuse under the sun for why they’re not seeing results. But the truth?...
The Truth about Change
10 Feb 2025
Contributed by Lukas
Most people say they want change. They want to lose weight, start a business, leave a toxic relationship, get healthier, build confidence, and finally...
Why Your Goals Keep Failing (and How to Finally Make Them a Reality in 2025!)
02 Jan 2025
Contributed by Lukas
Our FIRST episode of 2025!!! In this episode, we're unlocking the secret to finally smashing those goals you've been putting off! If you’ve felt stu...
How to Get Out of a Rut: The Real Reason You're Stuck and How to Take Control
13 Aug 2024
Contributed by Lukas
Feeling stuck in a rut? Whether it's related to your body, your relationship, or your job, breaking free from a rut starts with understanding the unde...
Follow the plan not your mood
10 Jul 2024
Contributed by Lukas
It is time to remove emotion from the equation, and start doing what you actually say you are going to do If you do not follow the plan, and allo...
Let’s talk landing your DREAM JOB
18 Jun 2024
Contributed by Lukas
f you have been sitting on the sidelines of your life. It’s time to be fkn scared to go for it… But to do it anyway… And take the steps today to...
Ignite Your Inner Drive: Mastering Consistency in Nutrition and Training
17 Jun 2024
Contributed by Lukas
Achieving your fitness goals goes deeper than wanting to look good in a swimsuit. It's about finding that unwavering determination within you.It's eas...
You've been lied to about how to get Confident
30 May 2024
Contributed by Lukas
The worst piece of advice I have ever been given is that "no one gives a f***". As soon as you acknowledge that people do, and that has nothing to do ...
Why your "Failures" are going to be THE fuel to Your Fire! The pep talk you need TODAY!
19 Apr 2024
Contributed by Lukas
Overcoming Adversity No matter What Obstacle is put in Front of You.Today on the podcast we are talking about what it takes to hit rock bottom, feel s...
Unlocking Body Confidence in 5 Tips to transform your WHOLE WAY OF THINKING
09 Feb 2024
Contributed by Lukas
Today we unpack THE most requested topic. How TF do I fall in love with my body? How many times in a day do you look n the mirror and hate whats looki...
I’M BACK… And We have A LOT to catch up on!
05 Feb 2024
Contributed by Lukas
I’M BACK and ready to spill the tea! After 6 months of behind-the-scenes hustle (and let’s be real a WHOLEEE lot of living), it's time for a Unifi...
Remove Emotions & Learn to Show Up on the Days You Don’t Want to
05 Sep 2023
Contributed by Lukas
Yeh, I've heard your BS excuses before. And no, I don't feel sorry for you. Because the difference of where you are now vs where you want to be lie in...
Embrace Failure: The Catalyst of Growth
04 Sep 2023
Contributed by Lukas
"Never let the fear of failure hold you back from the future" used to be my guiding mantra, but lately, I’ve thought otherwise. 💭 Today, I invite...
Discipline > Motivation: The REAL Key to Staying Consistent
03 Sep 2023
Contributed by Lukas
We've all heard about being disciplined when motivation takes a backseat, but let's be real, it's easier said than done, right? Well, in today's podc...
Are you afraid of the GYM? Today's the day you conquer it!
02 Sep 2023
Contributed by Lukas
Whether it's fear of trying something new, fear of failure, fear of being judged, fear of not knowing what to do, or fear of not looking good enough -...
Take Control of Your Circumstances and FINALLY make change
01 Sep 2023
Contributed by Lukas
The reality check you need if you want to get your momentum back. And if you’re at rock bottom at the moment. That is SO okay… What’s not okay i...
Call out culture, cancel culture & why no one is allowed to speak out anymore
29 Jul 2023
Contributed by Lukas
Today on the show I sit down with Harpoon and talk about "THE" controversial instagram post. We break down what the underlying message of the post - t...
The B*** Is BACK - Why I took a week off of SOCIAL MEDIA!
15 Jul 2023
Contributed by Lukas
I’m BACK - and we’re coming back stronger than ever! Let’s break down my “DOPAMINE DETOX”… and why YOU need to do the same!Today on the po...
Stop Playing the Victim || Hard words With Henny - PART 1
30 Jun 2023
Contributed by Lukas
The REAL talk you need to hear today. To STOP you making BS excuses. To STOP you justifying your behaviour and STOP being a cop out on your life! This...
10 Things I wish I learnt Before Entering the Fitness Industry
26 Jun 2023
Contributed by Lukas
Tune in to my latest podcast where I talk about the "10 Things I Wish I Had Learned About the Fitness Industry Before I Started"! In this episode, I r...
How to Nail an Interview Like a BOSS
21 Jun 2023
Contributed by Lukas
Today we’re going to break down what it takes to enter into an interview and OWN the space, walk in with CONFIDENCE and know that this job is YOURS ...
From Insecure to Invincible: The Ultimate Guide to Unleashing Your Inner Confidence and Conquering Life's Challenges
13 Jun 2023
Contributed by Lukas
On today's episode, I’m talking about breaking the shackles of the past and unlocking a new version of yourself through true confidence. It's a topi...
Learn how to SAY “NO” instead of ”YES” all the time - How many times a day do you over commit and under deliver?
31 May 2023
Contributed by Lukas
Do you have too much on your plate, and keep on saying YES instead of NO, due to wanting it all?People pleasing, lack of self control and understandin...
It’s Time to STOP Cheating On Yourself
29 May 2023
Contributed by Lukas
How many times in the day do you try and cut corners? Think that nobody is watching, so you skip a rep at the gym or mindlessly scroll on social media...
Making Friends As An Adult - My 101 GUIDE!
26 May 2023
Contributed by Lukas
Let's not kid ourselves. Making friends as an adult is a tough gig! But one of the most rewarding! You have to remember as an adult you're not being f...
You Need to Chill TF Out with Work ”no one is going to die”
24 May 2023
Contributed by Lukas
If you are someone that STRESSES out at work. You need to listen UP. PSA: NO one is going to die if you don’t get something done today!Today we are...
We NEED to talk BULLYING... My Response is HERE!
22 May 2023
Contributed by Lukas
The most highly anticipated podcast I've done is HERE. And believe me... I don't hold back for a second. Because when it comes to bullying, you best b...
How to Get Over the Feeling Like You are Behind
16 May 2023
Contributed by Lukas
Are you comparing yourself to other people and feeling "I'm not good enough", and then letting it you polarise you from moving forward?Brace yourself ...
Take the Risk or Lose the Chance
14 May 2023
Contributed by Lukas
You need to get up off of your butt and TAKE THE RISK SIS.Stop letting another day pass by where you are taking the back seat of your life and be the ...
Don’t Give Up, No Matter How Hard It Gets
10 May 2023
Contributed by Lukas
My Story I have Never Had the Courage To Tell you. This is your PSA to NOT GIVE UP no matter how hard it gets. Today in the Unified Mood episode I get...
Learn to FOCUS from Home + FINALLY Remove Distraction!
08 May 2023
Contributed by Lukas
I get it. If you get to work from home… What a fucking luxury. But with that, there are a whole heap of distractions that come with it. I see you wa...
Losing Friendships
04 May 2023
Contributed by Lukas
Are you going through a state of transition at the moment? And in the process have lost friends? Or maybe you've noticed that a friend no longer has t...
Learn to LOVE your Happy Kilos - Weight gain isn’t Always bad thing- and I’m going to teach you why!
01 May 2023
Contributed by Lukas
How many times have you put on weight when making happy memories with loved ones and friends? And the PUNISHED yourself for it?!It is time to break th...