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Your Friend in the Head

EP 3: You Don’t Deserve Your Goals If You’re Not Willing to Sacrifice.

23 Oct 2025

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You say you want the body, the business, the life - but are you actually willing to sacrifice for it?In this episode, Henny Moody gets brutally honest about the reason most people stay stuck. It’s not lack of motivation. It’s the refusal to let go of comfort.Henny shares the mindset shift that separates women who talk about change from those who create it. She breaks down why sacrifice looks different for everyone, how comparison keeps you trapped, and what she personally had to give up to build the business, body, and identity she has today.If you’ve been wondering why your goals still feel out of reach, this episode will hit home. It’s direct, uncomfortable, and exactly what you need to hear to start moving.Listen now and ask yourself the real question:What are you willing to sacrifice to get what you say you want? Hosted on Acast. See acast.com/privacy for more information.

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