Your Friend in the Head
Episodes
Learn to LOVE your Happy Kilos - Weight gain isn’t Always bad thing- and I’m going to teach you why!
01 May 2023
Contributed by Lukas
How many times have you put on weight when making happy memories with loved ones and friends? And the PUNISHED yourself for it?!It is time to break th...
Mastering Your Inner Mean Girl When You’re Getting Back Into the Gym
26 Apr 2023
Contributed by Lukas
YOU need to stop getting in the way of you. And the only person that can change that is you. Today we’re breaking down all the negative self talk t...
Your Survival Guide when feeling HANGXIOUS AF?
25 Apr 2023
Contributed by Lukas
Okay bestie, we've all been there. The TERRIBLE TUESDAY (or maybe the day after) when the hangxiety truly kicks in and your internal scream is deafeni...
How to Transition from long term Love (and come home to you)
23 Apr 2023
Contributed by Lukas
Coming out of a long term relationship, or recognising that the long term relationship you’re in no longer aligns with your soul is one of the harde...
Adapt to your circumstances - STOP giving up!
20 Apr 2023
Contributed by Lukas
How many times do you have a "bad day" that ripples into a bad week... Bad month... Bad year?! STOP FALLING OFF THE BANDWAGON.Today is all about what ...
So you’re feeling STRESSED AF? It’s time to break the cycle!
19 Apr 2023
Contributed by Lukas
So you’ve woken up and from the very moment the day has started and you’re feeling stressed? Let’s break down HOW to channel energy of stress a...
How to Make More Money
18 Apr 2023
Contributed by Lukas
So, you want to make more money? But you have no idea where to start… You’re sick of living the same mundane life, and restricted by the parameter...
HOW to get Momentum and USE it!
17 Apr 2023
Contributed by Lukas
So you had a moment of “oh wait, I can do this”. YOU NEED TO USE THIS. Momentum is one of the most under-utilised but beneficial tools you can to ...
How to Stop Feeling Overwhelmed
16 Apr 2023
Contributed by Lukas
How many times do you look at the day ahead and feel overwhelmed before you even start? You are dreading the day, stressed about not getting it ALL do...
Stop trying to be anyone else but YOU
15 Apr 2023
Contributed by Lukas
Guys… I have a confession to make…I am straight up NOT a “Cool Girl”… And I NEED to have a full confession to explain to you why...The chat ...
You Have Done Enough Today
14 Apr 2023
Contributed by Lukas
How many times do you go to bed and beat yourself up about all the things you didn't achieve in the day? You focus all your energy on what you: didn't...
Confidence is a Mirror
13 Apr 2023
Contributed by Lukas
Prepare to think about confidence / courage in a WHOLE new way. Today I break down the REAL reason you’re struggling to become confident. And belie...
YOU need to be selfish... Right now!
12 Apr 2023
Contributed by Lukas
Are you constantly selfless? Always putting everyone else's wants, wishes, demands above you? Are you a people pleaser? Do you finish your days feel...
How to Cope with Feeling LONELY
11 Apr 2023
Contributed by Lukas
Being lonely is a GIFT if you know how to USE the time instead of letting it polarise you. It is time to flip your perspective that you can use this t...
Cellulite is Normal: Stop hating on the things that shape you
07 Apr 2023
Contributed by Lukas
Let me make this clear. You are meant to have cellulite. It is a part of what makes you uniquely who you are. You cannot change the things that shape ...
Become a Full Time Content Creator: How to Bulk Batch Content Create like a Pro
29 Mar 2023
Contributed by Lukas
Are you a content creator who trying to juggle it ALL + do a full time job? Then this is the podcast you need to listen to!I get it… You’re workin...
5 Steps to Relieve Stress & Worry Today
27 Mar 2023
Contributed by Lukas
How stressed are you feeling at the moment? Is it getting in the way of you progressing? I get it. Life is stressful. You’ve got no time. You’ve ...
How to FINALLY Conquer Your Gym Fears
22 Mar 2023
Contributed by Lukas
My TOP TIPS for getting into the gym and LOVING every second instead of resenting it! The pre-game GYM Pep Talk you Need to HEAR today. How many time...
Comparison is the Thief of Joy with LAUREN SIMPSON
16 Mar 2023
Contributed by Lukas
How many times do you scroll on social media and compare others to yourself? And leave feeling deflated, overwhelmed and that you aren’t good enough...
If you’re feeling LOST right now. Listen Up.
10 Mar 2023
Contributed by Lukas
You know - I believe that feeling lost is isn’t a bad thing at all. People get so frustrated, jaded and angry when they feel lost in life. Being l...
It’s OKAY that You Changed
04 Mar 2023
Contributed by Lukas
This is your reality check, that if you are feeling that a part of your life no longer aligns with the version of you in the now… That it is SO okay...
Action Cures Fear
09 Feb 2023
Contributed by Lukas
Your wake up call to stop living a life in fear, and taking action to break the shackles of your existence.A life lived in fear, is a life half lived....
Why Your Perceived “Imperfections” make you uniquely who you are
28 Jan 2023
Contributed by Lukas
In a society that is conditioned to make you question (almost) every part of who you are. I am challenging you today to accept your perceived “imper...
Create Habits that FINALLY STICK!
11 Jan 2023
Contributed by Lukas
You are not going to make another commitment to yourself that doesn't STICK. A huge pain point for majority of humans is setting a goal to create a ne...
How to be SUCCESSFUL at Achieving Your New Years Resolutions
20 Dec 2022
Contributed by Lukas
I am so sick of hearing people say the phrase "new year, new me". So you've tried the same thing a hundred times over, but it hasn't worked? This is ...
Why I’m calling BS on Manifestation
11 Dec 2022
Contributed by Lukas
Why manifestation is BS. And why you need to be the type of person that GOES for the things they want in life and GET’S THEM. It is time to snap ou...
What I wish I had I known in my early 20s
04 Dec 2022
Contributed by Lukas
This might be my favourite UNIFIED MOOD podcast yet! When I first was asked to talk about this topic I really had to sit on my advice for younger me. ...
Showing up on the days you don’t want to is a SUPER POWER
23 Nov 2022
Contributed by Lukas
You are given opportunities and moments where you can either choose to be the person that goes for it. Or you can choose to be the person that succumb...
Living in fear of what other people think
06 Nov 2022
Contributed by Lukas
How many times can you think of that you didn't go for something in life because you were afraid of what people might think?Family members? Friends? P...
Intuitive Eating - How do I get the balance?
29 Oct 2022
Contributed by Lukas
Is intuitive eating something that you have always aspired to be able to achieve?Are you the type of person who has lived and breathed diet culture. F...
Protect Your Boundaries - Are you a giver or a taker?
24 Oct 2022
Contributed by Lukas
Do you feel constantly feel exhausted? That you enter into conversations, or situations and feel completely mentally depleted when you step away? You ...
Courage or Confidence? What’s holding you back?
12 Oct 2022
Contributed by Lukas
I'm going to be out there... I don't believe that everyone has the power to be confident. But I do believe that every person can dig from within and h...
Make Your Passion Your Purpose - UNIFIED MOOD
11 Oct 2022
Contributed by Lukas
Henny has forged her career on being the girl that goes for it. She has been relentless in the pursuit in setting her mind to any goal (no matter how ...