Your Friend in the Head

The Moment I Realised I Was Giving Everyone Everything and Keeping Nothing For Myself

11 Jun 2026

Contributed by Lukas

I broke the streak.And before I say anything else I want to be completely honest with you about why - because this conversation is not really about a ...

Why the Thing That Terrifies You the Most Is Exactly What You Need To Do

06 Jun 2026

Contributed by Lukas

I had been putting it off for months.Telling myself it needed more planning. More preparation. Better timing. All of the things we tell ourselves when...

The Easiest Ways To Go From Sad Sack Energy To That B*tch Energy Today"

05 Jun 2026

Contributed by Lukas

Can I be honest with you for a second?I have had days where I have felt completely invisible. Flat. Disconnected from the woman I am trying to become....

Why Being Unbothered Is the Most Powerful Thing a Woman Can Be

04 Jun 2026

Contributed by Lukas

She is exhausted.Not from doing too much. From giving too much to people who were never going to give it back.Overexplaining. Over-extending. Saying y...

Why Skipping One Workout Sends You Into a Spiral Every Single Time

03 Jun 2026

Contributed by Lukas

I woke up at 3am and I felt absolutely broken.Missed the boxing class. Went back to sleep. And then spent the day doing what I could instead of catast...

How To Build a Wardrobe That Makes You Feel Like That B*tch Every Single Day

01 Jun 2026

Contributed by Lukas

You have a wardrobe full of clothes and nothing to wear.You get dressed every morning feeling like something is off but you cannot quite put your fing...

I Have Too Much To Do and I Don't Know Where To Start

01 Jun 2026

Contributed by Lukas

You wake up with a list that is already too long. By 10am you are overwhelmed. By midday you are in analysis paralysis. By evening you are on the couc...

Stop Complaining About Your Life and Do Something About It

31 May 2026

Contributed by Lukas

This is the episode for the woman who is exhausted.Not the kind of exhausted that a good night's sleep fixes. The kind that comes from carrying the we...

5 Things That Will Make You Feel Like That B*tch By the End of the Day

30 May 2026

Contributed by Lukas

Seven days of waking up feeling tragic. Looking in the mirror wondering who the hell that person is. Going through the motions of the day feeling flat...

I Have Never Felt Confident In My Life and I Don't Know How To Start

29 May 2026

Contributed by Lukas

Confidence is not something you either have or you do not.It is something that was buried. By a comment. A look. A moment where you learned that belon...

Why Am I So Scared To Go To the Gym and What Do I Do About It

28 May 2026

Contributed by Lukas

She messaged me on her only day off.Resistance through the roof. Mad anxiety about going to the gym. Asking if she could just do it at home instead.So...

Every Time You Stay Quiet You Lose a Little More of Yourself

27 May 2026

Contributed by Lukas

You know that feeling when you walk away from a conversation and wish you had said something?You had the thought. You knew exactly what you wanted to ...

It's Breakup Season...

26 May 2026

Contributed by Lukas

It must be breakup season...Because the DMs have been flooding in. The check-ins have been heavy. And I know that right now there are women listening ...

I Got the Worst Phone Call of My Life and Then Had To Walk Into That Room Anyway

25 May 2026

Contributed by Lukas

I got the phone call at home.And at nine o'clock that same morning I had to walk into a room full of people and perform like nothing had happened.I do...

How to Get Your Spark Back

24 May 2026

Contributed by Lukas

Nothing catastrophic happened. No breakdown. No rock bottom.Just a slow creeping feeling that the thing she built, the thing she fought for, the thing...

Why Do I Keep Sabotaging Myself No Matter How Hard I Try?

22 May 2026

Contributed by Lukas

You are trying. You are really trying.And somehow you keep ending up in the same place.Same patterns. Same self-sabotage. Same frustration. Same conve...

I Was So Good All Week and Then the Weekend Destroyed Everything

22 May 2026

Contributed by Lukas

Monday to Friday she is locked in. Perfect week. Every macro hit. Every session done.And then the weekend arrives and it all falls apart.Sound familia...

The Unhinged Things I Do To Stay Consistent In the Gym

21 May 2026

Contributed by Lukas

She is marinating in fake tan. It is Thursday afternoon. And she is about to give you the most honest gym consistency conversation you have ever heard...

Follow the Plan Not Your Mood - What That Actually Looks Like On a Terrible Day

20 May 2026

Contributed by Lukas

The petrol light came on. Then another light. Then a two hour detour into New South Wales. Then a thousand dollar mechanic bill. Then a migraine. Then...

You're Allowed To Be a High Performer and Still Be Completely Unhinged At 4am

19 May 2026

Contributed by Lukas

She is up at 3am. She is scaling a company. She is coaching hundreds of women. She is training every single day.And she is also belting Elton John ant...

Every Time You Hesitate Someone Less Talented Than You Is Taking Your Spot

18 May 2026

Contributed by Lukas

Life does not give a damn about potential.That is the hard truth Henny is opening with today and she is not pulling back from it for a single second. ...

Why Losing Friends as an Adult Is the Most Undiscussed Form of Growth

17 May 2026

Contributed by Lukas

Nobody talks about this one.The friendship that quietly dissolved. The group chat you stopped replying to. The person you used to be inseparable from ...

Every Consistent Woman In the Gym Does This and Nobody Talks About It

16 May 2026

Contributed by Lukas

Every woman who has ever been consistent in the gym has one thing in common.She did not always feel like going.That is the part nobody talks about. Th...

You Know Exactly What You Need To Do. So Why Aren't You Doing It?

15 May 2026

Contributed by Lukas

She knows what she needs to do. She has known for months. Maybe years.And she is still not doing it.This is the episode for every woman who has starte...

The Guilt of Resting Is Killing Your Productivity...

14 May 2026

Contributed by Lukas

Everyone is either grinding themselves into the ground or being told to slow down and embrace their soft girl era.And most women are standing in the m...

Anxiety Can't Catch a Moving Target

13 May 2026

Contributed by Lukas

Anxiety does not chase a moving target.That is the whole episode right there.But when you are in it - really in it - the last thing you want to do is ...

The One Thing High Value Women Do That Nobody Talks About

12 May 2026

Contributed by Lukas

It sounds simple. It sounds almost too simple.But this is one of those episodes that is going to make you think differently about the smallest things ...

Why Looking Good Is Not Vanity - It Is Power

11 May 2026

Contributed by Lukas

When you do not feel like yourself everything suffers.Your training. Your work. Your energy. The way you walk into a room. The way you show up for you...

You've Been Collecting the Wrong Receipts Your Whole Life

10 May 2026

Contributed by Lukas

Every decision you have ever made. Every failure. Every time you quit. Every time you started over on a Monday.None of it was random. Your belief syst...

Fall Down Six Times Get Up Seven - The Only Rule That Actually Matters

09 May 2026

Contributed by Lukas

Everyone falls down. That part is not the problem.The problem is how long you stay there.In this episode Henny gets into the conversation that came st...

Nobody Talks About the Weeks That Break You. I'm Talking About It.

08 May 2026

Contributed by Lukas

She did 70 days straight. Not one missed session. And then life happened.And this week... nothing.In this episode Henny is doing something most coache...

Ozempic Won't Save You If You Can't Do the Basics

07 May 2026

Contributed by Lukas

Everyone is talking about Ozempic. Peptides. GLP-1s. The next quick fix. The next shortcut. The next thing that is going to finally be the thing.And m...

Don't Let Anyone Put You In the Cage They Built For Themselves

06 May 2026

Contributed by Lukas

She sees the blowout. The handbag. The Range Rover. The try-on haul.And instead of feeling inspired she feels... something else. Something she probabl...

The One Habit Destroying Your Body Goals That Nobody Wants to Talk About

05 May 2026

Contributed by Lukas

Pull up your screen time darling girl. Go on. Look at it.Now tell me you're surprised you're still stuck.In this episode Henny is going there on the a...

The Uncomfortable Truth About Why You're Not Achieving Anything

04 May 2026

Contributed by Lukas

She says she wants the body. She says she wants the freedom. She says she wants the life.And then the long weekend comes around and she chooses comfor...

Stop Asking Everyone What To Do and Make a F*cking Decision

03 May 2026

Contributed by Lukas

You know what separates the woman who has the body, the business, the life - from the woman still thinking about starting?She just decided. And then s...

S2 Ep2: Why Falling BEHIND can get you AHEAD

13 Apr 2026

Contributed by Lukas

She's high functioning. She's getting things done. She's showing up for everyone around her. And she is absolutely, completely running on empty.In thi...

S2 Ep 1: You Don't Have a Discipline Problem. You Have a Belief Problem.

05 Apr 2026

Contributed by Lukas

If you've ever set a goal, started strong, then watched yourself quietly give up - this episode will hit different.Henny is BACK for Season 2 and she'...

Ep 100: Burn Your Old Life to the Ground: The Brutal Cost of Becoming Unstoppable.

29 Jan 2026

Contributed by Lukas

We fucking did it. Welcome to the landmark 100th episode - a massive win for all of us. In this raw and real conversation, Henny Moody reads a never-b...

Ep 99: From Chasing the Bus to the Range Rover: The Hidden Superpower That Changed My Life.

28 Jan 2026

Contributed by Lukas

Is your perspective blocking your progress? In this episode, Henny Moody reveals why the most powerful tool for your personal evolution isn't a comple...

Ep 98: Your 'Victim Mentality' is a Choice: Why You’re Actually Addicted to Your Own Failure.

27 Jan 2026

Contributed by Lukas

Stop lying to yourself. In this episode, Henny Moody is stripping away the excuses and calling you out on the "victim mentality" that is keeping you s...

Ep 97: F*ck Your Mediocre Life: Become the Baddie That Gets the Bag.

26 Jan 2026

Contributed by Lukas

Tired of being a sad sack of shit? Welcome to the podcast that's here to flip the switch and activate your Full Villain Baddie Era. Host Henny Moody i...

Ep 96: You Decide to Fail Before the Week Even Starts

25 Jan 2026

Contributed by Lukas

In this episode, I break down the real reason you keep repeating the same habits, the same slip-ups, and the same frustrations week after week.It’s ...

Ep 95: You Can’t Become Her While Protecting the Old You

24 Jan 2026

Contributed by Lukas

This episode is about rebranding your life for real, not Pinterest boards, not wishful thinking, not another false start.I break down why transformati...

Ep 94: You vs You: The Only Battle That Matters

23 Jan 2026

Contributed by Lukas

In this episode, I’m talking about the enemy most people don’t want to face, themselves.If you keep blaming your circumstances, your past, your jo...

Ep 93: The Choice That Changes Everything

22 Jan 2026

Contributed by Lukas

What if everything that feels like it’s falling apart right now is actually lining you up for something bigger than you can see?In this episode, I’...

Ep 92: You Don’t Need More Willpower, You Need Less Friction

21 Jan 2026

Contributed by Lukas

If you keep starting over, slipping up, or feeling like consistency is way harder than it should be, this episode is your wake-up call.This is not a m...

EP 91: Everyone Has Access to You and It’s Costing You Everything

20 Jan 2026

Contributed by Lukas

f you feel flat, resentful, exhausted, or disconnected from your goals, this episode is for you.In this conversation, I break down the real reason so ...

EP 90: There Is No Backup Plan, This Either Happens or It Doesn’t

19 Jan 2026

Contributed by Lukas

This episode is a straight conversation about why most women don’t fail their goals, they quietly leave the door open to quitting.I talk about the m...

Ep 89: The Version of You That Got You Here Can’t Take You Where You Want to Go

18 Jan 2026

Contributed by Lukas

This episode is about the part no one wants to look at.The reason you keep circling the same goals, the same habits, the same frustration is not becau...

Ep 88: Why Your Fat Loss Isn’t Working (Be Honest With Yourself)

17 Jan 2026

Contributed by Lukas

This episode is a reality check.If you feel frustrated with your body, confused by the scale, or convinced something is “wrong” with you, this con...

Ep 87: The Pussy Push-Up...

16 Jan 2026

Contributed by Lukas

This episode is about the exact moment most people miss, the moment where you almost quit, soften the standard, or tell yourself it’s “good enough...

Ep 86: I’m Doing Unbreakable in 60 Days, Here’s Why

15 Jan 2026

Contributed by Lukas

In this episode, I’m sharing why I’ve committed to Unbreakable in 60 Days and what this challenge actually represents.This isn’t about chasing a...

Ep 85: Belief Is Built, Not Manifested

14 Jan 2026

Contributed by Lukas

Most women don’t actually lack motivation. They lack belief in themselves.In this episode, I break down why your goals aren’t failing because you’...

Ep 84: Rejection Is the Price of the Life You Want

13 Jan 2026

Contributed by Lukas

Most women aren’t failing.They’re avoiding rejection.In this episode, Henny breaks down why playing it safe is keeping you stuck on the sidelines ...

Ep 83: You’re Not Confused, You’re Just Not Decided

12 Jan 2026

Contributed by Lukas

This episode is a hard truth most women need to hear.If you feel overwhelmed, distracted, confused, or like you keep starting strong and falling off, ...

Ep 82: Stop Letting One Bad Day Ruin Your Whole Week

11 Jan 2026

Contributed by Lukas

This episode is me calling out the exact moment most women lose momentum, not because they failed, but because they let one off day turn into a full s...

Ep 81: Stop Overthinking, Make the Damn Decision

10 Jan 2026

Contributed by Lukas

Today we’re talking about the real reason people aren’t getting results in 2026, it’s not effort, it’s not motivation, it’s decision fatigue...

Ep 80: Lock Yourself In and Figure Your S*** Out

09 Jan 2026

Contributed by Lukas

Today I’m breaking down something I did today that completely reset my head, my goals, and the direction I’m taking into the year ahead.This episo...

Ep 79: How to Feel Confident AF in a Bikini

08 Jan 2026

Contributed by Lukas

This episode is about confidence in swimwear and no, not the fake kind that comes from a six week shred or hiding under a cover up.I break down why fe...

Ep 78: The Simple Reset That Gets You Back in Control

07 Jan 2026

Contributed by Lukas

This episode is for anyone who’s had a season with zero structure and is now sitting there thinking, how the hell do I get my life back on track?I b...

Ep 77: Slow Down, Get More Done (The Discipline Nobody Talks About)

06 Jan 2026

Contributed by Lukas

Most women think they need to move faster to get results. More hustle. More pressure. More doing.In reality, that mindset is exactly what keeps you ov...

Ep 76: What To Do When You Have No Idea What You Want

05 Jan 2026

Contributed by Lukas

I recorded this episode for the women who are sitting there thinking, what the hell do I actually want to do with my life?Not because they’re lazy. ...

Ep 75: You Don’t Need More Drive, You Need a Map

04 Jan 2026

Contributed by Lukas

This episode is a wake up call for every woman who keeps saying she knows what to do but still feels like she’s going in circles.I break down why ef...

Ep 74: Front Load Your Life or Stay Stuck Forever

03 Jan 2026

Contributed by Lukas

This episode is about the habit that quietly separates women who get results from women who keep starting over.Front loading.I break down why most goa...

Ep 73: Trust Your Gut and Play the Game Differently

02 Jan 2026

Contributed by Lukas

This episode is about letting go of control and finally trusting yourself.I recorded this sitting in Bali, two days into the new year, after making a ...

EP 72: The Gym Shows You Your Future Before You Get There

01 Jan 2026

Contributed by Lukas

This episode is a reminder that real change does not come from motivation, perfect starts, or waiting until you feel ready. It comes from showing up, ...

Ep 71: Build the Person First, The Results Follow

30 Dec 2025

Contributed by Lukas

This episode is my honest reflection on what I wish I had understood sooner and what actually moved my life forward in 2025.Not surface-level wins. No...

Ep 70: Why Successful Women Plan Backwards

30 Dec 2025

Contributed by Lukas

This episode is for the women who are sick of setting goals and watching the year disappear anyway.I’m breaking down exactly how I plan my year so m...

Ep 69: Let that S*** Go

29 Dec 2025

Contributed by Lukas

This episode is a line in the sand.If you want 2026 to be different, you cannot keep dragging the past with you. Period.I’m talking about the old wo...

Ep 68: This Is What You’re Missing When Life Feels Flat

28 Dec 2025

Contributed by Lukas

This episode came from being forced to stop.Getting sick at the end of the year made me slow down, and in that quiet, I realised something most women ...

Ep 67: You Didn’t Ruin Anything. Here’s How to Lock Back In After Christmas

27 Dec 2025

Contributed by Lukas

This episode is for every woman who lived her life over Christmas, ate the food, drank the drinks, laughed a lot… and now feels bloated, flat, and n...

Ep 66: The Power Move You’re Still Not Making

26 Dec 2025

Contributed by Lukas

This episode is about one of the biggest shifts I’ve had to learn as an adult, not reacting.I used to be highly reactive. When I was tired, stressed...

Ep 65: A Christmas Message for the Woman Who Knows She’s Meant for More

24 Dec 2025

Contributed by Lukas

This Christmas episode is a mindset reset for the woman who feels off, lonely, behind, or flat, even if everyone else looks happy.You’re not broken ...

Ep 64: Slow Down or Burn Out - Why Pulling Back Is the Smartest Move You’ll Make

23 Dec 2025

Contributed by Lukas

This episode is for the women who think slowing down means falling behind.We have been sold the idea that pushing harder is always the answer. Hustle ...

Ep 63: The 2025 Cull: Who Gets Access to You This Year

23 Dec 2025

Contributed by Lukas

This episode is the line in the sand.We are talking about the cull. The real one. Not the soft, polite version. The one where you stop dragging dead w...

Ep 62: GET YOUR A$$ to the gym today

22 Dec 2025

Contributed by Lukas

This is your backup episode for the days you are tired, unmotivated, cranky, busy, emotional, or deep in excuse mode.This is not about motivation. Thi...

Ep 61: You Can’t Shame Yourself Into a New Body

21 Dec 2025

Contributed by Lukas

If you have just had a food blowout, a not-on-plan moment, or you are deep in the shame spiral, this episode is for you.This is a real talk about why ...

Ep 60: Stop Romanticising Struggle and Do Something

19 Dec 2025

Contributed by Lukas

This episode is a mirror you might want to look away from.I’m not here to coddle you. I’m here to tell you the truth. If you keep framing your lif...

Ep 59: Micro Habits, Big Results: The Success Formula No One Uses

19 Dec 2025

Contributed by Lukas

Everyone wants big results, but almost no one wants to master the boring part that actually creates them.In this episode, I break down why micro habit...

Ep 58: Basic B*** Energy Is Safe. Villain Era Changes Everything.

18 Dec 2025

Contributed by Lukas

This episode is about stepping into your villain era, not to be cruel, but to stop betraying yourself. If you’re stuck people-pleasing, watering you...

Ep 57: Lonely, Single, Left Behind? This Is the Part No One Prepares You For.

17 Dec 2025

Contributed by Lukas

This episode is for anyone feeling lonely, especially in December when everyone else looks like they’ve got their people, their partner, and their p...

Ep 56: You’re Not Scared of Failing, You’re Scared of Being Seen Trying

16 Dec 2025

Contributed by Lukas

Most women are not failing because they are lazy. They are failing because they are scared.Scared to say what they want out loud. Scared to dare to dr...

Ep 55: Sad Sack Era Is a Choice. Here’s How to Get Out of It

15 Dec 2025

Contributed by Lukas

This episode is a reality check wrapped in a hug.Henny gets brutally honest about the time of year where motivation disappears, routines fall apart, a...

Ep 54: You Don’t Have a Slow Metabolism, You Have No Control

14 Dec 2025

Contributed by Lukas

If you feel like you’re doing everything right, training hard, showing up, sweating your ass off, but your body still looks the same, this episode i...

Ep 53: You Didn’t Peak At 25: How To Glow The F Up In Your 30s

13 Dec 2025

Contributed by Lukas

This episode is your permission slip to stop acting like your best years are behind you. Henny breaks down exactly why so many women hit their 30s fee...

EP 52: Stop Outsourcing Your Life: The Decision You’re Too Scared to Make

12 Dec 2025

Contributed by Lukas

This episode is a wake up call for anyone who keeps handing their power to other people and then wonders why they feel confused, stuck or scared to ma...

Ep 51: Stop Blaming the Year. The Problem Is Your Mindset.

11 Dec 2025

Contributed by Lukas

This episode is your wake-up call. December has women tapping out, blaming the year, blaming the chaos, blaming the fatigue. But the hard truth is thi...

Ep 50: Triggered By "Her"? Good. Here’s What It Really Means

10 Dec 2025

Contributed by Lukas

This episode is a truth bomb most women never ask for but desperately need. We’re talking about envy, the emotion no one admits to but everyone feel...

EP 49: How To Stop Slipping The Second Life Gets Hard

09 Dec 2025

Contributed by Lukas

In this episode I break down why you keep starting strong, then slipping the minute life gets busy, stressful or emotional, especially at this time of...

Ep 48: How I Went From “Bottom of the Company” to Head of Brand in 18 Months

08 Dec 2025

Contributed by Lukas

This is the story I wish someone had told me when I felt lost, broke, and unsure of what was next. In this episode I share how I shut down my own gym,...

Ep 47: How To Shut Up Your Inner B*** (So You Can Actually Change Your Life)

07 Dec 2025

Contributed by Lukas

If your inner voice spoke out loud, you’d probably slap her. But because she lives in your head, you let her run the show. In this episode, I’m ca...

Ep 46: The Hot Lap Theory: How To Stay Consistent When You’re Over It

06 Dec 2025

Contributed by Lukas

This episode breaks down the Hot Lap Theory and why it’s the secret weapon for women who struggle with consistency when life gets busy. I talk throu...

Ep 45: Is It Time To Drop That "Friend"? The Brutal Adult Friendship Test

05 Dec 2025

Contributed by Lukas

If you’ve been feeling drained, irritated, or just off after spending time with certain people, this episode is the wake-up call you’ve been avoid...

Ep 44: Why You Can’t Stop Scrolling (And How It’s Ruining Your Life)

03 Dec 2025

Contributed by Lukas

This episode is your call out. If you keep saying you have no time, no motivation, no discipline, but your screen time is sitting at three, four, five...

Ep 43: Your Perfectionism Is Killing Your Progress

03 Dec 2025

Contributed by Lukas

If you keep wondering why you’re stuck, why you “start again Monday,” and why you never seem to build real momentum, this episode spells it out ...

Ep 42: If Your Life Was a Movie… What Would You Be Screaming at the Main Character to Do?

02 Dec 2025

Contributed by Lukas

In this episode I give you the perspective shift most women avoid, because it removes every excuse you’ve been hiding behind. If your life was a mov...

Ep 41: How To Drink, Eat Out, And NOT Destroy Your Progress

01 Dec 2025

Contributed by Lukas

If you keep spiralling every time you have a social event, this episode will hit home. We talk through why you lose control on weekends, how to calori...

EP 40: The December Reality Check You’ve Been Avoiding

30 Nov 2025

Contributed by Lukas

December exposes you. It shows you exactly where your standards are at, how much you really want this next level life, and how quickly you slip into v...

EP 39: Your Brain Isn’t Broken, Your Life Just Has No Structure

29 Nov 2025

Contributed by Lukas

If you feel scattered, overwhelmed, or constantly behind… this episode is going to hit. Hard.Henny breaks down why so many women think they have “...