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Your Friend in the Head

Ep 43: Your Perfectionism Is Killing Your Progress

03 Dec 2025

Description

If you keep wondering why you’re stuck, why you “start again Monday,” and why you never seem to build real momentum, this episode spells it out with zero sugar-coating.Most women aren’t failing because they’re lazy. They’re failing because they’re chasing a version of perfect that doesn’t exist, then punishing themselves when they can’t meet it.In this conversation, I break down how perfectionism shows up in your training, food, routine, self-talk, relationships, business, and why it keeps you stuck in the same loop. I share how it nearly stopped me from posting, building, and backing myself, and why letting go of the perfect standard is the only reason I have the life I have now.You’ll walk away knowing exactly why you keep tripping yourself up and what to do instead so you can actually make progress, not keep restarting your life every four days. Hosted on Acast. See acast.com/privacy for more information.

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