Your Friend in the Head
Ep 46: The Hot Lap Theory: How To Stay Consistent When You’re Over It
06 Dec 2025
This episode breaks down the Hot Lap Theory and why it’s the secret weapon for women who struggle with consistency when life gets busy. I talk through the mindset shift that stops the all or nothing spiral, how to use the 30 minute timer to keep your momentum, and why doing something always beats doing nothing. You’ll learn how to remove resistance, protect your habits, stack motivation with small rewards, and become the woman who follows through. This is your reminder that progress comes from consistency, not perfection. Hot lap it, get in, get out, and stay on the line.LINKS 🤍Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moodyEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast