It’s time to break up with your toxic boyfriend… aka your diet

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Recorded22 Mar 2025

Publisherfeeds.acast.com ↗

Handlerec:4930139

Show notes

Yep, I said it. That all-or-nothing, restrict-then-binge, “clean eating only” BS you keep going back to?That’s what’s holding you back.This episode breaks down how to actually lose weight—and keep it off—without losing your damn mind or your social life.We’re ditching the extreme rules, the toxic shame, and the rinse-repeat failure cycle.You want to eat burgers, pizza, sip margs on a Friday and still hit your goals?Good. You should.Because real results come from working smarter, not harder. Hosted on Acast. See acast.com/privacy for more information.

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