Your Gym Big Sister Podcast
Ep. 40 | How To Build An Effective Training Program (Part 2)
10 Nov 2023
Welcome to the episode! This is part two to episode no. 38 where I spoke about building an effective training program to build muscle. In this part I talk about: - exercise selection - exercise order - rest periods - tempo After listening to these episodes you should be able to write yourself a solid program that suits you and your goals! If you want somewhere to get started, you can download my FREE BootyBuilding Bible here, or purchase the Bodybuilding Badass 1-off program from 1MR here. For coaching spaces (prep/lifestyle) click here :) To submit a question for the Q&A mini-sodes (is that a word) click here! Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo Love you bye <3
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