Hey my dear! Welcome back to the show <3 Today I'm talking about how to manage working night shifts and balancing this with your fitness goals. I cover: - circadian rhythms and chrononutrition - managing sleep around shifts - how to eat while on night shifts - organising training I hope you enjoy this - whether you work night shifts or not there's a lot of info in here to take away and apply if you are someone working a busy job! Share on your IG and tag me @emma.currivan <3 For coaching spaces with me, click here For coaching spaces with Zoe, click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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