Welcome back my darlings. This is part 2 to last week's episode on how to get the most out of your training in the gym. I chat about self-talk, visualisation, rituals, as well as nutrition and sleep. Hope you enjoy! Don't forget to share and tag me on IG @emma.currivan For coaching spaces with me, click here (prep/physique only by application - WAITLIST) For coaching spaces with Zoe, click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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