Your Gym Big Sister Podcast
Ep. 81 | The September Glow-Up | Reset & Realign Your Fitness Goals For The Rest of 2024
29 Aug 2024
FIND YOUR FREE RESET & REALIGN WORKSHEET HERE EXCELLENCE COACHING COMMUNITY DAY TICKETS HERE Hello my loves <3 Today we are sitting down and doing a big ol' reset & realign since its September, which is the perfect time to set some intentions and goals for the rest of the year. I chat about: - why this is a good time to set some goals - outcomes vs process goals - how to improve the five core pillars of fitness: training, nutrition, sleep, mindset & time management. Hope you enjoy! I hope you enjoy, and if you do, don't forget to share it on IG and tag meeee @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
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