Send a textIf I was trying to conceive in 2026…Not ten years ago, but right now, with everything we know about fertility, the nervous system, hormonal health, and the emotional toll that trying to conceive can take…This is exactly what I would do.Because the truth is, most of us start our fertility journey assuming things will work out...But when you realise things aren’t going to be so easy, there is so much more you need to consider:It’s your nervous system.It’s your lifestyle.It’s your beliefs.It’s your relationship with control, stress, perfectionism, and your own body.So today I want to walk you through the physical, emotional and energetic steps that I would personally take if I was trying to conceive this year…In a way that supports my hormones, protects my mental health, and actually makes this journey feel manageable.By the time you finish listening, you'll find out:The 7 things I'd start doing today if I was planning TTCHow to cut out the noise of endless fertility adviceHow to work WITH your body right now, rather than against herThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

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