Send a textToday’s guest is one of the most recognisable fertility doctors in the world, and whether you're trying to conceive at home or navigating IVF, this is the episode you need to listen to.What makes her expertise and advice so special is that she has walked the path of struggling to have a family herself. Hearing from a doctor who can empathise with what you’re going through on a personal level makes a big difference to fertility education.Today, Dr Lucky Sekhon is here to chat about what you actually need to focus on when you’re trying to conceive...and what you don’t! And most importantly - how you can support yourself best throughout this whole journey.By the time you finish listening, you'll find out:What to do when you’ve already done everything perfectly and things still haven’t workedThe biggest myths around both female and male fertilityThings to consider when you’re choosing a fertility clinicHow supporting yourself mentally and emotionally on this journey can have an impact on success outcomesWhat the major lifestyle factors are consistently make the biggest difference in both natural conception and IVFYou can grab a copy of Dr Lucky's book here or connect with Dr Lucky via her Instagram and WebsiteThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

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