Your Middle Matters: Perimenopause health, weight and life in the Middle
Move with Grace!
20 Aug 2024
Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.I aim to break down the science into enjoyable plug-ins and get you powered up during the pause 🙌🏽 In this episode we are talking all about movement during menopause.I break down (and question) the 'high protein, lift heavy' craze Different types of exercise Why you need to love your lymphTo visit the resources mentioned:The Menopause Blueprint is now available inside Pause & Power Up.The Membership price has increased since this episode was released and is now £11 per month.Access free videos and resources here:https://jasminenutritionlifestyle.co.uk/20minutesFind me on Facebook, Instagram and on my website
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