Your Middle Matters: Perimenopause health, weight and life in the Middle
Episodes
Essential Foundations and Where to Start
28 Oct 2025
Contributed by Lukas
In this episode I share with you nutrition and lifestyle essentials for longevity and giving yourself the premium 'fuel' that you need in meno...
Love your Liver! 🧩
10 Jun 2025
Contributed by Lukas
A big missing piece of the puzzle when it comes to energy and weight gain during menopause! Your poor liver is working hard 24/7 and needs some help! ...
Our Mental Load! 🤯
17 Sep 2024
Contributed by Lukas
Let's call out about Mental Load! Whilst we know our heads are always busy and we talk about needing headspace... isn't it great to know it...
Move with Grace!
20 Aug 2024
Contributed by Lukas
Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.I aim to break dow...
Why we need to reward first!
25 May 2024
Contributed by Lukas
In this episode as I decompress from an intense few weeks I share my 'reward first plug-in' to help us make challenging periods more easy and ...
We're ACTUALLY superhuman!
05 Mar 2024
Contributed by Lukas
When you're in the thick of perimenopause mayhem do you ask yourself '😩 why?!!' Well, in this short episode I share insights into your ...