When you're in the thick of perimenopause mayhem do you ask yourself '😩 why?!!' Well, in this short episode I share insights into your superhuman body and offer a different take on how to navigate the highs and lows that's more empowering and supportive. 🙌🏽Are you ready to get de-whelmed, reset and powered up over the perimenopause?! 🌱 Learn how to support your cycle with 'Seed Cycling' ⁠Grab your Free Guide HereHead here to access more free resources:https://jasminenutritionlifestyle.co.uk/20minutesThis Podcast is bought to you by 'Pause & Power Up' my Nutriton and Wellbeing Membership for the Perimenopause and beyond. https://jasminenutritionlifestyle.co.uk/MEMBERSHIPFor more info visit:https://jasminenutritionlifestyle.co.uk/Connect on InstagramConnect on Facebook

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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