Your Middle Matters: Perimenopause health, weight and life in the Middle
Our Mental Load! 🤯
17 Sep 2024
Let's call out about Mental Load! Whilst we know our heads are always busy and we talk about needing headspace... isn't it great to know it's actually a thing?! So what is it? what does it look and feel like and what can we do to help ourselves reduce the constant thinking?!Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.To visit the resources:** Brand New Decision Fatigue Sheets! 📋 Go here to learn more about Pause & Power Up: https://jasminenutritionlifestyle.co.uk/MEMBERSHIPSince this episode was published the price has changed to £11.To access more free resources including instant video tutorials, head here:https://jasminenutritionlifestyle.co.uk/20minutesFind me on Facebook, Instagram and on my websiteFor 1-1 support head to my services page here
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