Your Middle Matters: Perimenopause health, weight and life in the Middle
Essential Foundations and Where to Start
28 Oct 2025
In this episode I share with you nutrition and lifestyle essentials for longevity and giving yourself the premium 'fuel' that you need in menopause and midlife. But - how do we start building these foundations?!Tune in to simple and easy to remember steps that are proven to make a difference. Experts I refer to:Dr Dawn Mussallem on Mel Robbins podcastDr Kristy Funk - Instagram live with Samantha HarrisTo find out more about my membership:https://jasminenutritionlifestyle.co.uk/MEMBERSHIPMy socials:Instagram Facebook
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