Why we need to reward first!

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Your Middle Matters: Perimenopause health, weight and life in the Middle not yet transcribed

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Recorded25 May 2024

Publisheranchor.fm ↗

Handlerec:11006859

Show notes

In this episode as I decompress from an intense few weeks I share my 'reward first plug-in' to help us make challenging periods more easy and enjoyable!Mixed in with some nutrition and lifestyle edits I hope this helps you to nourish yourself!Watch my free videos and access resources here: https://jasminenutritionlifestyle.co.uk/20minutesFind out more about Pause & Power Up here! https://jasminenutritionlifestyle.co.uk/menopause

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