#17 Rediscovering Joy: How Play Realigns Us with Our True Self

Join me in this podcast episode as I discuss the transformative power of play. I share with you my personal experience of prioritizing play and how it helped me confront and work through many of my underlying stories and beliefs. Play is purposeless and provides freedom from time, allowing us to experience joy and flow. Tune in as I encourage you to embrace play, challenging you to schedule it into your calendars and reconnect with your inner child.  Remember, play is not childish or unproductive; it is essential for our well-being. In this episode I discuss:Importance of play in bringing up underlying stories and beliefsMy personal experience of taking time off and focusing on playDefinition of play as purposeless and providing freedom from timeThe different themes of playThe book that I referenced in this episode:Play : How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul By Stuart Brown, MD.Plus I am excited to announce the upcoming launch of my membership program for further support.  Stay tuned for more details or you can visit here to get on the waitlist. Other ways to connect with me: Come learn with me in my monthly workshops ➡️ Join here Grab your free Human Design chart ➡️ Get your chart here Work with Me ➡️ Schedule your free clarity call here From my soul to yours, Erin

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