#28 Healing Money Trauma and why it's necessary to change our relationship with money (with special guest Shavon Swain)

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Recorded13 Dec 2023

Publisherfeeds.buzzsprout.com

Handlerec:8566882

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In this episode I welcome Shavon Swain back to the podcast and dive into the importance of healing our money trauma. Shavon brings to light the significance of acknowledging and releasing emotional pain and healing money trauma, guiding individuals to reconnect with their true selves and make choices aligned with their values. Throughout the conversation, Shavon's insights on understanding emotions, the impact of generational trauma, and fostering open communication about money provide valuable perspectives for healing one's relationship with money. Her holistic approach to healing and personal growth serves as an inspiration, and believe she brings such value to this episode for those of us that desire to heal our relationship with money, gain a deeper understanding of emotional well-being, and embark on a journey towards a life well lived. In this episode we discuss: -Uncovering the impact of money trauma on your life.-Exploring therapeutic approaches to heal money trauma. -Nurturing emotional well-being through understanding the solar plexus. -Understanding the connection between fear and abundance. -Delving into generational and intergenerational money trauma. 00:00:00 Introduction to Money Trauma 00:02:29 Understanding ACE Test and Adverse Childhood Experiences 00:07:25 How Trauma is Stored in the Body 00:11:31 Fight, Flight, and Freeze Responses to Money Trauma 00:15:13 Emotional Charge and Money Trauma 00:15:34 Emotional Amplification in Relationships 00:18:28 Repressing Emotions 00:20:36 Processing Trauma and Emotional Response 00:23:15 Building Window of Tolerance 00:30:21 Understanding Fear and Abundance 00:31:55 Embracing Emotions 00:35:31 Generational and Intergenerational Trauma 00:40:20 Acclimating to Financial Change 00:45:19 Breaking Generational Cycles 00:45:47 Acknowledging and Being Aware 00:47:14 Conversation with Children 00:49:32 Language and Empowerment 00:52:27 Harmful Language and Parenting 00:56:02 Boundaries and Developmentally Appropriate Talks 01:00:55 Connecting with Siobhan If you want to learn more about Shavon, you can find her on Instagram at sincerelyshavon or her website at The Healing Lounge LLCIf you haven't listened to our previous podcast together (Episode 23) regarding self-compassion and self- trust, you can do so here.You can schedule a call with me on my website if you're interested in changing your relationship with money. From my soul to yours, Erin Other ways to connect with me: Come learn with me in my monthly workshops ➡️ Join here Grab your free Human Design chart ➡️ Get your chart here Work with Me ➡️ Schedule your free clarity call here From my soul to yours, Erin

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