Your Own Medicine Podcast

podcast

Creating spaces for recovering people pleasers to find support through somatics and nervous system regulation. Hosted by Kali Somatics

Health & Fitness 92 recordings 2021 → today Monthly updated yesterday

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21–40 of 92

73 | How Shame is Sabotaging Your Healing w/ David Bedrick contributed by Lukas · Dec 17, 2024

72 | How cozy hobbies can help your mental health w/ Casually Matthew contributed by Lukas · Dec 4, 2024

71 | Navigating Narcissistic Dynamics During the Holidays w/ Dr. Justine Weber contributed by Lukas · Nov 19, 2024

70 | Holiday Survival for Recovering People Pleasers (Workshop Recording) contributed by Lukas · Oct 21, 2024

69 | Culturally Informed Boundaries with Pauline the Psychologist contributed by Lukas · Oct 15, 2024

63 | Letting go of being the “therapist friend” contributed by Lukas · Oct 14, 2024

68 | Why the holidays are so hard for recovering people pleasers contributed by Lukas · Oct 9, 2024

67 | My 3 takeaways from my last somatics retreat contributed by Lukas · Sep 20, 2024

66 | How to support friends healing from PEOPLE PLEASING: Do’s & Dont’s contributed by Lukas · Sep 5, 2024

65 | How to feel a YES, NO, and MAYBE in your body contributed by Lukas · Aug 27, 2024

64 | Rediscovering who you are after a lifetime of people pleasing [Workshop Recording] contributed by Lukas · Jul 17, 2024

62 | How where you live affects how you fawn [Exploring the intersections of culture + somatics] contributed by Lukas · Jul 3, 2024

61 | How hate, shame, and cancel culture feel in the body contributed by Lukas · Jun 11, 2024

60 | Fashion as a form of self-expression w/ Aleena K contributed by Lukas · May 30, 2024

59 | "How being the villain helps you heal from people pleasing" Workshop Recording contributed by Lukas · May 28, 2024

58 | 3 simple + free ways to regulate your nervous system contributed by Lukas · May 21, 2024

56 | What exactly is PEOPLE PLEASING [from the SOMATIC PERSPECTIVE]? contributed by Lukas · May 8, 2024

55 | What it's like being a VILLAIN on SURVIVOR w/ Abi-Maria Gomes contributed by Lukas · Apr 30, 2024

54 | How to survive being burned at the stake contributed by Lukas · Apr 22, 2024

53 | "Expanding Your Body's Capacity for Pleasure" Workshop Recording contributed by Lukas · Apr 16, 2024

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Creating spaces for recovering people pleasers to find support through somatics and nervous system regulation. Hosted by Kali Somatics