Journaling can be a powerful tool for self-discovery and personal growth. It can provide clarity, help us understand emotions, improve relationships, and practice self-compassion. Join Lisa McGuire for a conversation with Amanda Stern, an expert in the subject of journaling who admits her love for the practice began as an angsty teen. In this episode you'll learn about: Various types of journaling practices including stream of consciousness, journal prompts, and gratitude journaling. The flexibility journaling offers in the types of materials and techniques. The value of setting clear intentions and understanding the goals you want to achieve through the practice. The power of journaling as a group for a sense of community, support and inspiration. How journaling can lead to an intentional, focused and grounded life and allow a place to slow down and show up authentically. Amanda's two offers of a group journaling membership program and a new program called, "Unveil Your Inner Magic" for the purpose of deepening your journaling practice and self-discovery. CONNECT WITH AMANDA LinkedIn profile Website Unveil Your Inner Magic Journaling Program CONNECT WITH LISA Subscribe to the so much more newsletter. One-idea-at-a-time to move you into your potential of who you can be. LinkedIn Profile Instagram Website

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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