Ep. 28 - Busting Myths About Diastasis Rectus Abdominus

In today's episode we are chatting with Antony Lo. Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women’s Heal4th Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress their clients by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. Antony has a wife and 3 children, living in the best city in the world – Sydney, Australia!   Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.   Episode Notes: What is a Diastasis Rectus Abdominus (DRA)? What is the connection between DRA and Pelvic Floor Dysfunction and/or Low back pain ?   What kind of alignment positioning is best?  Let’s talk terminology; How do you define “tenting” “doming” Bulging” “coning” Let’s talk about width vs. Depth of DRA, Which is important to focus on during exercise? What do you say to women who ask “ Will my abdominals ever look the same?” How important is it to be able to Generate tension through the linea alba? Are we doing what we think we are doing when we exercise to “close the gap?” Functional Treatment- Train Movements NOT Muscles At what level do we need to load and train during therapy?  “Train for what you want to do? Has any PT told you that they don’t really know why you may be feeling something??   Where can you find more of Antony: Contact Details Mobile Phone - SMS Preferred - +61 410 440 506 WhatsApp - https://wa.me/61410440506  FB Messenger - www.m.me/antonylo  Email - [email protected]  Websites www.antonylo.com  www.physiodetective.com  www.mypteducation.com  www.womenshealthpodcast.com  www.diastasis.info  Facebook  www.fb.me/antonylo  www.fb.me/physiodetective  www.fb.me/mypteducation  www.fb.me/womenshealthpodcast  www.fb.me/thediastasisproject  Instagram www.Instagram.com/physiodetective  www.Instagram.com/mypteducation  www.Instagram.com/womenshealthpodcast  www.Instagram.com/thediastasisproject  Visit me at: My Website: https://www.pelvicorerehab.com/   Instagram : https://www.instagram.com/pelvicorerehab   Facebook:https://www.facebook.com/pelvicorerehab/   YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber   Ebook Books links  Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide   Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides   Menopause Guide https://www.pelvicorerehab.com/menopauseguide   Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby    Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program.    Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.  

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