Your Pelvic Health
Activity Overview
Episode publication activity over the past year
Episodes
Ep. 33 - Why NOW is the time to take control of your health AND your Health Insurance?
19 Sep 2023
Contributed by Lukas
In today's episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role. ...
Ep. 32 - Cultural Sensitivity: Religion and Sex with Rivki Chudnoff
22 Aug 2023
Contributed by Lukas
Rivki Chudnoff PT, MSPT has over twenty years of experience specializing in the treatment of women’s health-related issues and pelvic floor dysfun...
Ep. 31 - How to BEST prepare for a positive birth experience while protecting your Pelvic Floor and a full postpartum recovery with Chantal Traub
15 Aug 2023
Contributed by Lukas
Chantal Traub is a prominent New York City birth facilitator, doula, childbirth educator and wellness coach. In her 20-plus years in practice, she has...
Ep. 30 - The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton
08 Aug 2023
Contributed by Lukas
Dr. Clinton is an award-winning physical therapist in professional achievement and the owner of LTI Physio in Sault Ste. Marie, MI. Susan is board...
Ep. 29 - Fascia: Our internal communication medium: How can Myofascial Release Therapy help improve so much more than just aches and pains with Rachel Williams MSPT
01 Aug 2023
Contributed by Lukas
Today we are chatting with Rachel Williams MSPT, the Founder Midtown Physical Therapy in NYC Rachel is an expert John F. Barnes Myofascial Release T...
Ep. 28 - Busting Myths About Diastasis Rectus Abdominus
25 Jul 2023
Contributed by Lukas
In today's episode we are chatting with Antony Lo. Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction ...
Ep. 27 - How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez
18 Jul 2023
Contributed by Lukas
Megan Perez earned a Masters Degree in Nutrition in 2013. She has continued her education by completing courses in integrative and functional nutritio...
Ep. 26 - How Are These Common Birth Patterns Affecting Your Birth Healing and Subsequent Pregnancies with Lynn Schulte
11 Jul 2023
Contributed by Lukas
In today’s episode we are chatting with Lynn Schulte. Lynn is a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years an...
Ep. 25 - How to Train Your Brain Away From Pain with Dr. Alexandra Milspaw
04 Jul 2023
Contributed by Lukas
In today’s episode we are chatting with Dr. Alexandra Milspaw. Dr. Milspaw is a licensed professional counselor in Pennsylvania, an AASECT-Certifi...
Ep. 24 - Why Does This Personality Type Develop Pelvic Pain and Urinary Issues? With Michael Hodge
27 Jun 2023
Contributed by Lukas
In today’s episode we are chatting with Michael Hodge who went through 5 years of severe pelvic pain, nagging urinary issues, and deflating sexual d...
Ep. 23 - The anatomy of stress: Why is stress ruining your sex life and your gut?
20 Jun 2023
Contributed by Lukas
In today's episode we discuss how stress affects all systems in your body from hormones, mood,immunity, digestion, sleep, thyroid function, memory and...
Ep. 22 - How Do Smart Moms Get Fit With Emma Grillot From Fit4MOM
13 Jun 2023
Contributed by Lukas
In today’s episode we are chatting with Amanda Grillot, owner of FIT4MOM Boca. This allowed Emma to fulfill her two passions; fitness and mother...
Ep. 21 - Breath: The simplest yet most diverse aspect of healing that EVERYONE can tap into with Amalia Brassfield
23 May 2023
Contributed by Lukas
In today’s episode we are chatting with Amalia Brassfield. Amalia is a breath and movement specialist. Her background runs the gamut from Pilates to...
Ep. 20 - How Orthopedic and Pelvic Floor PT’s can work together to help athletes reach peak performance
16 May 2023
Contributed by Lukas
In today’s episode we are chatting with Kelly Terry . Kelly is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Kell...
Ep. 19 - Birth of a Goddess:How to become the goddess of your birthing experience with Jen Radnay
09 May 2023
Contributed by Lukas
In today's episode we are talking with Jen Radnay, owner/founder of her company Birth of a Goddess. Please see her Beautifully written bio below. Jens...
Ep. 18 - The Motherhood Village: Empowering moms; You shouldn't have to do it alone.
02 May 2023
Contributed by Lukas
In today's episode we chat with Nicole Gonzalez-Cumberbatch, she is a proud mom of one, a former Corporate VP of Finance and HR, business owner, and a...
Ep. 17 - Vulvodynia, Vaginitis and Lichens Sclerosis:
25 Apr 2023
Contributed by Lukas
On today’s episode we are chatting with Dr. Sarah Bedell. Dr, Bedell currently practices Gynecology with her sisters and mother at New Age Women’s...
Ep. 16 - What is Sex???? How to Find Intimacy Throughout the Healing Process
21 Apr 2023
Contributed by Lukas
In today's episode we are talking to Stacy Friedman, she is a Clinical Sexologist & Certified Sex/Intimacy Coach. Stacy is passionate about helping ...
Ep. 15 - How to Build the BEST Birth Team; How can Pelvic Health PT’s and Chiropractors Work together to help Support their Clients?
11 Apr 2023
Contributed by Lukas
Today we are talking to a Perinatal Chiropractor and owner/founder of True Life Chiropractic. He is certified in pregnancy-specific Webster technique,...
Ep. 14 - The Do’s and Don’ts of Return to Running After Birth
04 Apr 2023
Contributed by Lukas
Today we are talking with Dr. Amanda Olson. Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pel...
Ep. 13 - The Real Lowdown for Penis,Scrotum and Prostate Owner’s: Talking about the “Nuts and Bolts” of Men's Health
28 Mar 2023
Contributed by Lukas
In today's episode we are talking with Susie Gronski about all things Men’s Health: Susie is a Doctor of Physical Therapy,a Sexuality Counselor/Educ...
Ep. 12 - A Chat with the Doctors at PRM: How Can Pelvic Health PT’s Work Together with PMR Doctors to Get Optimal Results for Their Clients.
21 Mar 2023
Contributed by Lukas
Since 2017, Pelvic Rehabilitation Medicine (PRM) has provided a modern, functional wellness solution to a health crisis that affects 15% of women and ...
Ep. 11 - “Why Am I Hurting and Why It May be Somewhere Else in the Body that's Causing it to Hurt?”
14 Mar 2023
Contributed by Lukas
Erica Meloe is a physical therapist in private practice in NYC. After a decade solving financial puzzles on Wall Street for a global investment bank, ...
Ep. 10 - Become the Boss of your Bladder to Improve Your Bladder Function
28 Feb 2023
Contributed by Lukas
In today’s episode we talk about taking control of your bladder. Bladder leaking is a “common but not normal” issue that people of all ages stru...
Ep. 9 - Listen to the messages that your digestive system is sending you; A G6PD Healing Story
21 Feb 2023
Contributed by Lukas
In today's episode we are speaking with Becky Rhew. Becky has been a practicing attorney for the last 20 years. Becky has a genetic condition called G...
Ep. 8 - A Biopsychosocial Approach: How to Overcome Persistent Pain For Good!
14 Feb 2023
Contributed by Lukas
In today's Episode We had a great conversation with Carolyn Vandyden. Carolyn Vandyken is a Registered Physiotherapist, Pelvic Health Educator, Res...
Ep. 7 - Hypopressive Fitness: A Core Exercise You’ll Definitely want to Know More About
07 Feb 2023
Contributed by Lukas
In this episode we talk with Trista Zinn. Trista has been a Personal Trainer in the Fitness Industry for just over 30 years. In 2012 I began streamlin...
Ep. 6 - Badass Fertility: Where to start in the process of navigating infertility?
31 Jan 2023
Contributed by Lukas
Today we had the pleasure of speaking with Kathryn Bregman, owner/founder of Badass Infertility. Kathryn is a fertility mindset coach, she shares her ...
Ep. 5 - A Client's Perspective on Pelvic and Core Health
24 Jan 2023
Contributed by Lukas
In today’s episode we talk with Jaclyn Beck, she is a Business and Career Strategist, Founder and Principal of a boutique consulting and executive c...
Ep. 4 - Tuning In to Nature's Elements and Acupuncture to Facilitate Your Pelvic Healing
17 Jan 2023
Contributed by Lukas
In today's episode we talked with Heather Koerner owner/founder of East Boca Acupuncture. Heather is an Acupuncturist/Doctor of Chinese Medicine. ...
Ep. 3 - Getting to the “Core of the Matter” Why understanding your pelvic floor is essential for overall health; “To Kegel or NOT to Kegel That is the Question”
10 Jan 2023
Contributed by Lukas
In this episode, I talk about why it is so important for people to understand their basic pelvic floor/core anatomy and its function. Having an unders...
Ep. 2 - Healing Inflammation and Improving Gut Health with Ayurveda;The Power of Turmeric with Shivani Gupta , Fusionary Formulas
03 Jan 2023
Contributed by Lukas
In today’s episode, we chatted with Dr. Shivani Gupta. She is an Ayurvedic practitioner and the founder/ formulator of Fusionary Formulas. Ayurved...
Ep. 1 - How Did Pelvic Health Find Me, and Why it Led Me to Launch Pelvicore Rehab
28 Dec 2022
Contributed by Lukas
Welcome to Episode 1 of Your Pelvic Health Podcast. In today's episode I talk about why I am so passionate about pelvic health and wellness, so much s...
Your Pelvic Health!
27 Dec 2022
Contributed by Lukas
Welcome to Your Pelvic Health podcast. I'm Susan Winograd, the owner and founder of Pelvic Core Rehab, and I have made it my mission to empower, treat...