Ep. 16 - What is Sex???? How to Find Intimacy Throughout the Healing Process

In today's episode we are talking to Stacy Friedman, she is a  Clinical Sexologist & Certified Sex/Intimacy Coach. Stacy is passionate about helping people find and develop their own sexual expression. She helps them improve their sexual appreciation through guidance and education. Stacy shares her own incredible healing  journey of returning to enjoyable sex after years of pain. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes:  Here are some topics s Stacy and I chatted about during this episode: Why did you decide to become a sexologist? ( Stacy shares her personal story) How can you have intimacy when you have pain with sex? Enjoying the journey, it’s not always about the destination/ end game… How are the challenges different for men vs. women when dealing with painful sex, relationships, returning to pleasure Communication is Key; Do you help give your client a language, both verbal and non-verbal to communicate their needs when they don’t come into the relationship with ways to communicate Many people think sex means PIV  (Penis in Vagina) - What is your definition? Is this something you need to educate a lot of people on? Helping couples establish Non- sex days can allow then to be intimate without the fear of it always leading to painful sex Desire, arousal , climax, How are these all are all different. Can you tell us how you help clients with each? Explore eachothers bodies, experiment, bring another sense into it to enjoy the experience How does your expertise complement pelvic health and healing my personal journey with painful sex, understanding ways to appreciate your partner even when there are pelvic floor concerns and shifting the mindset to being creative with sex and intimacy when there is pain or problems in our pelvic areas TakeAways Support is a phone call away as I offer a complimentary 15 min consult, that we need to focus on pleasure vs. performance, non judgemental intimate communication is key and having an open mind allows the heart to open Where can you find more of Stacy Friedman? DrStacyFriedman.com (can also find my free pdf download of my book by adding /book to the end of the website link),  IG:  @drstacyfriedman FB: @dstacyfriedman Twitter: @drstacyfriedman TikTok @drstacyfriedman Mens only FB group is facebook.com/groups/mensexandempowerment   Women’s only FB group is facebook.com/groups/intimacysexandempowerment Visit me at: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ Facebook Group: https://www.facebook.com/groups/pelvichealthplus YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscribe Ebook Books links Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide Bladder Leaking Ebook https://www.pelvicorerehab.com/leaking 8 steps to achieving pelvic healing  https://www.pelvicorerehab.com/ Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Pelvic Pain  https://www.pelvicorerehab.com/pelvicpain Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program.  Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

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