In today’s episode we are chatting with Amanda Grillot, owner of FIT4MOM Boca. This allowed Emma to fulfill her two passions; fitness and motherhood melded into one!! Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How can a new mother achieve her fitness goals while being a great mom? How can fitness be fun, rather than a chore, for new moms? And their kids, too? Possible follow-up: can you escape the “mom guilt” of meeting your workout needs while having fun with your kids? Do you need to exercise inside, in your home or at a public gym? ( No, you can easily get out of the house! ) What are the benefits of a community of new moms? Working with pelvic health therapist: All of our clients are moms, they have been through pregnancy which is a huge physical change in our bodies, on top of all the mental and hormonal changes. The feeling of not “snapping” back or being as strong is a big thing that we should all have support in and be able to get educated in, for someone to help us and in turn helping ourselves. Many women don’t know where to turn…. Many of my clients don’t want to do certain exercises, due to pain, discomfort and even peeing themselves. Takeaways: You don’t have to sacrifice fitness, feeling good and looking good when you’re a mom. Raising kids and fitness are not mutually exclusive, in fact they build on each other. Ultimately the healthier you are as a mom, the better you are for your kids. And future grandkids. Where can you find more of FIT4MOM? Website: https://bocaraton.fit4mom.com/ Facebook: https://www.facebook.com/strollerstridesbocaraton Instagram: https://www.instagram.com/fit4mom_boca_raton/ Visit me at: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ YouTube: https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber Ebook Books links Pregnancy Ebook: https://www.pelvicorerehab.com/pain-free-pregnancy-guide Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

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