Ep. 30 - The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton

 Dr. Clinton is an award-winning physical therapist in professional achievement and the owner of LTI Physio in Sault Ste. Marie, MI.  Susan is board certified in orthopedic and women’s health physical therapy, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health, wellness and life coach. She is an international instructor/mentor of post-professional education in women’s health (including GI issues in women), orthopedic manual therapy, health/wellness coaching for the health care practioner and business psychology. Susan is the co-founder and board member for the foundation: Global Women’s Health Initiative. She is also the co-host of the 5 five-star podcast, “Tough to Treat,” the guide to treating complex patients, and “The Genius Project,” reframing the treatment of persistent musculoskeletal pain.  Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.   Episode Notes:   What are some Metrics you  use For GI health?  ( sleep data, HRV, stress , exercise ,data ) What are your main strategies for restoring gut health? Interventions - sleep, HRV, stress, nervous system regulation, movement,Diet IBS : Bloating vs. Distension : What is the difference? What is your approach to treating IBS? Constipation, Incomplete evacuation and FIBER? Nutrition and abdominal discomfort- What is your approach to nutrition? Homuncular Refresh? Rotational Exercises Breath, voice,gut and the pelvic floor connection? How does the voice of the breath/ pelvic floor  affect gut health ? What are some of your favorite strategies to calm the nervous system using the voice and the breath?   Takeaways for listeners  - How you eat is as important as what you eat!   - Chew your food - with sincere enjoyment - Watch your hunger and fullness cues - Exercise when you are not stressed - not to alleviate stress     Quiet/peaceful movement vs. HIgh Intensity - The better your heart rate variability the Better your GI function   Where can you find more of Susan Clinton? How to work with Susan Clinton: book a discovery call:  www.ltiphysio.com (Learn, Think, Innovate)  Facebook and Linked IN:  Susan Coel Clinton IG/Twitter: @sclintonpt Follow my Podcast:  ToughtoTreat.com  support the Global Womens Health Institute:  www.gwhi.com   Visit me at: My Website: https://www.pelvicorerehab.com/   Instagram : https://www.instagram.com/pelvicorerehab   Facebook:https://www.facebook.com/pelvicorerehab/   YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber   Ebook Books links  Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide   Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides   Menopause Guide https://www.pelvicorerehab.com/menopauseguide   Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby    Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program.    Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.  

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