Ep. 25 - How to Train Your Brain Away From Pain with Dr. Alexandra Milspaw

In today’s episode we are chatting with Dr. Alexandra Milspaw.  Dr. Milspaw is a licensed professional counselor in Pennsylvania, an AASECT-Certified Sex Therapist, and Board Certified Hypnotist. She is the author of Hello Down There: A Guide to Healing Pelvic and Sexual Pain.  Dr. Milspaw serves as the Director of Behavioral Health Services for Pelvic Rehabilitation Medicine, a nationally-known physiatry practice specializing in chronic pelvic pain. Dr. Milspaw serves on the Executive Board of the International Pelvic Pain Society and has been the Director of their Clinical Foundations Training Course since 2018.  Dr. Milspaw specializes in post-traumatic stress disorder, chronic pain and sexual health. Her life's work and passion is aimed towards bridging the gap between the medical and psychological worlds, hoping to improve the efficiency and effectiveness in improving the lives of both patient and practitioner.  Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.   Episode Notes:   How did you get into the field of sexual health and Pelvic Pain? How do you explain to clients that their pain may be  connected to a past experience, like trauma in a way that they can really understand it as a root cause? What would you say is a foundational component of retraining the brain to heal the pain? Can you tell us about your Retrain the Brain Workshop Series? How do you empower clients with strategies they can implement on their own to retrain their Brain i.e. EFT, mindfulness ?  How do you use visualization to help clients overcome pain? What do you say to people who believe they are NOT good at mindfulness or meditation? Gut Brain Connection - Why do we need to heal the gut in order to heal the brain in order to heal the Brain? Can we Touch on the topic of “your brain believes the story you tell it? How can we help clients connect to a healing story/mindset? Where Can You Find More of Dr. Milspaw: Dr. Milspaw is the author of: Hello Down There: A guide to Healing chronic pelvic and sexual pain IG: @dralexmilspaw Website: dralexmilspaw.com & pelvicrehabilitation.com/courses   Visit me at: My Website: https://www.pelvicorerehab.com/   Instagram : https://www.instagram.com/pelvicorerehab   Facebook:https://www.facebook.com/pelvicorerehab/   YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber   Ebook Books links  Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide   Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides   Menopause Guide https://www.pelvicorerehab.com/menopauseguide   Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby    Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program.    Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.  

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