Ep. 5 - A Client's Perspective on Pelvic and Core Health

In today’s episode we talk with Jaclyn Beck, she is a Business and Career Strategist, Founder and Principal of a boutique consulting and executive coaching firm launched after 14 years in private equity she is also a client at Pelvicore Rehab.    Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.   Episode Notes: Many times people have pain points in several different areas of the body, they get treated but often it's only temporarily relieved. This is because the area that was symptomatic was treated NOT the root cause. Healing any pelvic health issue always requires a whole body approach. We look at the big picture and listen to people's story and connect the dots into a cohesive plan for healing. The core is meant to be automatic and reflexive. Sometimes we lose this automaticity or the speed of recruitment is delayed and compensatory movement patterns are integrated.  We need to retrain the core and generate support for our bodies from the center.  It is always recommended that Pregnant women initiate pelvic floor physical therapy during pregnancy. This helps them maintain optimal and efficient movement strategies and alignment. It will facilitate a faster postpartum recovery and may prevent pregnancy.  The ENTIRE deep core system is led by the breath. The breath is magical and can help heal any system in the body.  Book Recommendation: Breath by: James Nester Gluts + Pelvic Floor Muscles = BFF You need to have strong gluts to have a healthy pelvic floor Follow us here:   My Website: https://www.pelvicorerehab.com/   Instagram : https://www.instagram.com/pelvicorerehab   Facebook:https://www.facebook.com/pelvicorerehab/   Facebook Group: https://www.facebook.com/groups/pelvichealthplus   YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber   Free Ebook Books links:   Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide   Bladder Leaking Ebook https://www.pelvicorerehab.com/leaking   8 steps to achieving pelvic healing  https://www.pelvicorerehab.com/   Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides   Pelvic Pain  https://www.pelvicorerehab.com/pelvicpain   Menopause Guide https://www.pelvicorerehab.com/menopauseguide   Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby     Website: https://www.pelvicorerehab.com/ YouTube:https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA  

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