In today’s episode, we chatted with Dr. Shivani Gupta. She is an Ayurvedic practitioner and the founder/ formulator of Fusionary Formulas. Ayurveda is a system of medicine, health and healing from India that’s over 5000 years old. India has its own system of medicine that includes all aspects of medicine such as pediatrics, oncology, obstetrics and surgery but it also includes preventative health. Ayurveda means the science of life. It also focuses on self care, nutrition, metabolism, and our brain health. It's a connection of physical, emotional and spiritual health. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode notes: We need to look at Pelvic Health and Health in general in an empowered way. We’ve been trained to blame aches and pension aging. But if we remain proactive using an incorporating an Ayurvedic approach, we can remain vibrant throughout our life span. The Dosha - everyone has their own unique individual mind-body constitution. They are divided into three groups. Once you have the self awareness to understand what your individual Dosha is, you can live your most vibrant life. Having this information about yourself can improve your overall health. Pelvic Health and Ayurveda complement each other beautifully, in that each person has their own unique constitution. There is the belief that all systems must be working well for the body to stay on track, stay balanced, and re-calibrate itself if there’s an injury, illness or interruption. 50% of our population is diagnosed with leaky gut syndrome, and other autoimmune diseases and chronic inflammation. Turmeric is a powerful anti-inflammatory and gut healer. This led Dr. Shivani Gupta to develop a high quality turmeric supplement called Turmeric Gold and Inflammation Relief. Persistent inflammation can be an obstacle in healing bowel, bladder, and sexual dysfunction. In order to get long-term pelvic healing, we need to eliminate inflammation and optimize gut health. Using Turmeric has benn shown to be effective in healing both. In order to have good Pelvic Health you need to have good gut health. Fusionary Formulas has developed teas using principles of Ayurveda to help optimize sleep and circadian rhythm and an Ayurvedic tea for hormone balance that can help women in menopause, struggling with sleep, disturbances, and ease hot flashes. Dr. Shivani Gupta can be found at: www.FusionaryFormulas.com www.ShivaniGupta.com https://www.FusionaryMethod.com/ 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge https://www.facebook.com/TheShivaniGupta https://www.instagram.com/dr.shivanigupta/ https://www.youtube.com/@shivaniguptaphd-modernayur877 https://www.facebook.com/FusionaryFormulas https://www.instagram.com/fusionaryformulasrx/ https://www.youtube.com/@Fusionaryformulas Follow us here: My Website: https://www.pelvicorerehab.com/ Instagram : https://www.instagram.com/pelvicorerehab Facebook:https://www.facebook.com/pelvicorerehab/ Facebook Group: https://www.facebook.com/groups/pelvichealthplus YouTube: https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber Free Ebook Books links: Pregnancy Ebook: https://www.pelvicorerehab.com/pain-free-pregnancy-guide Bladder Leaking Ebook https://www.pelvicorerehab.com/leaking 8 steps to achieving pelvic healing https://www.pelvicorerehab.com/ Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides Pelvic Pain https://www.pelvicorerehab.com/pelvicpain Menopause Guide https://www.pelvicorerehab.com/menopauseguide Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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