S2.E7. Gym anxiety with personal trainer Chris

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Recorded13 Apr 2022

Publisheranchor.fm ↗

Handlerec:11300051

Show notes

I chat with my former personal trainer Chris about gym anxiety and the challenges of getting to the gym (or doing other forms of exercise) when social anxiety is in the picture. I hope you enjoy the episode! Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs EXPERT RESOURCES FOR SOCIAL ANXIETY: https://www.ellenhendriksen.com/free-resources and https://www.bashfulandbright.com/

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