Have you seen the morning routine trend videos that are everywhere? 😂 Well, this week we’re talking about the concept of self-actualization.The constant striving to be better, do better and reach what #DrRickenHale says is #TheYouYouAre, but what do therapists really think about it?In this episode, Jess and Ryan dive into the self-help book hype, wellness trends, the origin of the concept of self-actualization and what it actually entails.Tune in for our light-hearted take on this broad, often misunderstood concept ✨Click here for more details on our Psychodynamic Workshop: https://centredself.ca/psychodynamic-workshopClick here to sign up for our Psychodynamic Workshop: https://centredself.ca/[email protected] by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)Cover art by: Una Grace Norona (she/her)Produced and edited by: Denise Danda (she/her)Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yourtherapistisnotokay

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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