Have you seen the morning routine trend videos that are everywhere? đ Well, this week weâre talking about the concept of self-actualization.The constant striving to be better, do better and reach what #DrRickenHale says is #TheYouYouAre, but what do therapists really think about it?In this episode, Jess and Ryan dive into the self-help book hype, wellness trends, the origin of the concept of self-actualization and what it actually entails.Tune in for our light-hearted take on this broad, often misunderstood concept â¨Click here for more details on our Psychodynamic Workshop: https://centredself.ca/psychodynamic-workshopClick here to sign up for our Psychodynamic Workshop: https://centredself.ca/[email protected] by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)Cover art by: Una Grace Norona (she/her)Produced and edited by: Denise Danda (she/her)Follow us on Instagram:â â â â â â â â â â â â â â â â @yourtherapistisnotokay
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Donât Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Beckerâs Healthcare -- Spine and Orthopedic Podcast