Though self-validation is vital for our mental well-being, we have never been taught how to see ourselves, talk to ourselves, and respect our own decisions, even though the world being against us. To balance out these, we grew up seeking external validations, which are primarily unhealthy to our life and well-being. In this episode, I help you in finding out those unhealthy patterns, so that you can take them away from your life. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - [email protected]
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