#115: Expert Pregnancy Fitness Tips for Strength & Wellness with Trish Ware (Labor Nurse Mama)

 This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.    Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.  Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.    They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers.    The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents.    Connect w/ Trish:  On Instagram On Facebook On YouTube On TikTok   If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. We will be having a special sale together soon! Links you’ll want from this episode!Doula Training- Sign up here! Tanning  Oil    Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code PERRY20  Shop kimperryco on LTK   Today’s Sponsor:  MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start March 31st! Join now!   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

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